50.1 km | 05:17:01 | 06:19/km日期: 2018-11-03 04:50 - 總爬升: 474 m - 平均心率: 155 - 卡路里: 2926 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'32" / 05'45" / 06'01" / 06'03" / 06'12" / 06'05" / 06'10" / 05'58" / 06'08" / 06'18" / 06'31" / 07'34" / 05'49" / 07'21" / 06'39" / 06'13" / 07'37" / 06'28" / 06'12" / 06'13" / 06'28" / 11'19" / 06'17" / 05'47" / 05'51" / 06'14" / 06'36" / 06'26" / 06'45" / 06'13" / 06'13" / 06'13" / 06'19" / 06'05" / 06'23" / 05'56" / 05'47" / 05'47" / 10'14" / 06'11" / 06'30" / 05'53" / 06'26" / 06'27" / 06'22" / 06'37" / 06'47" / 06'29" / 06'19" / 06'14" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'30" (+00'45") | 1000 / 11000 |
| 12 | | 07'33" (+01'48") | 1000 / 12000 |
| 13 | | 05'49" (+00'04") | 1000 / 13000 |
| 14 | | 07'21" (+01'36") | 1000 / 14000 |
| 15 | | 06'29" (+00'44") | 1000 / 15000 |
| 16 | | 06'13" (+00'28") | 1000 / 16000 |
| 17 | | 07'36" (+01'51") | 1000 / 17000 |
| 18 | | 06'27" (+00'42") | 1000 / 18000 |
| 19 | | 06'11" (+00'26") | 1000 / 19000 |
| 20 | | 06'13" (+00'28") | 1000 / 20000 |
| 21 | | 06'27" (+00'42") | 1000 / 21000 |
| 22 | | 06'54" (+01'09") | 1000 / 22000 |
| 23 | | 06'17" (+00'32") | 1000 / 23000 |
| 24 | | 05'46" (+00'01") | 1000 / 24000 |
| 25 | | 05'51" (+00'06") | 1000 / 25000 |
| 26 | | 06'13" (+00'28") | 1000 / 26000 |
| 27 | | 06'35" (+00'50") | 1000 / 27000 |
| 28 | | 06'26" (+00'41") | 1000 / 28000 |
| 29 | | 06'45" (+01'00") | 1000 / 29000 |
| 30 | | 06'13" (+00'28") | 1000 / 30000 |
| 31 | | 06'12" (+00'27") | 1000 / 31000 |
| 32 | | 06'13" (+00'28") | 1000 / 32000 |
| 33 | | 06'18" (+00'33") | 1000 / 33000 |
| 34 | | 06'04" (+00'19") | 1000 / 34000 |
| 35 | | 06'16" (+00'31") | 1000 / 35000 |
| 36 | | 05'55" (+00'10") | 1000 / 36000 |
| 37 | | 05'46" (+00'01") | 1000 / 37000 |
| 38 | | 05'46" (+00'01") | 1000 / 38000 |
| 39 | | 06'26" (+00'41") | 1000 / 39000 |
| 40 | | 06'10" (+00'25") | 1000 / 40000 |
| 41 | | 06'29" (+00'44") | 1000 / 41000 |
| 42 | | 05'53" (+00'08") | 1000 / 42000 |
| 43 | | 06'25" (+00'40") | 1000 / 43000 |
| 44 | | 06'26" (+00'41") | 1000 / 44000 |
| 45 | | 06'22" (+00'37") | 1000 / 45000 |
| 46 | | 06'36" (+00'51") | 1000 / 46000 |
| 47 | | 06'46" (+01'01") | 1000 / 47000 |
| 48 | | 06'24" (+00'39") | 1000 / 48000 |
| 49 | | 06'19" (+00'34") | 1000 / 49000 |
| 50 | | 06'14" (+00'29") | 1000 / 50000 |
| 51 | | 06'55" (+01'10") | 86 / 50086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
419.15 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'45" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'12" | 00:30'33" |
| 6 | 06'05" | 00:36'38" |
| 7 | 06'10" | 00:42'48" |
| 8 | 05'58" | 00:48'46" |
| 9 | 06'08" | 00:54'54" |
| 10 | 06'18" | 01:01'12" |
| 11 | 06'31" | 01:07'43" |
| 12 | 07'34" | 01:15'17" |
| 13 | 05'49" | 01:21'06" |
| 14 | 07'21" | 01:28'27" |
| 15 | 06'39" | 01:35'06" |
| 16 | 06'13" | 01:41'19" |
| 17 | 07'37" | 01:48'56" |
| 18 | 06'28" | 01:55'24" |
| 19 | 06'12" | 02:01'36" |
| 20 | 06'13" | 02:07'49" |
| 21 | 06'28" | 02:14'17" |
| 22 | 11'19" | 02:25'36" |
| 23 | 06'17" | 02:31'53" |
| 24 | 05'47" | 02:37'40" |
| 25 | 05'51" | 02:43'31" |
| 26 | 06'14" | 02:49'45" |
| 27 | 06'36" | 02:56'21" |
| 28 | 06'26" | 03:02'47" |
| 29 | 06'45" | 03:09'32" |
| 30 | 06'13" | 03:15'45" |
| 31 | 06'13" | 03:21'58" |
| 32 | 06'13" | 03:28'11" |
| 33 | 06'19" | 03:34'30" |
| 34 | 06'05" | 03:40'35" |
| 35 | 06'23" | 03:46'58" |
| 36 | 05'56" | 03:52'54" |
| 37 | 05'47" | 03:58'41" |
| 38 | 05'47" | 04:04'28" |
| 39 | 10'14" | 04:14'42" |
| 40 | 06'11" | 04:20'53" |
| 41 | 06'30" | 04:27'23" |
| 42 | 05'53" | 04:33'16" |
| 43 | 06'26" | 04:39'42" |
| 44 | 06'27" | 04:46'09" |
| 45 | 06'22" | 04:52'31" |
| 46 | 06'37" | 04:59'08" |
| 47 | 06'47" | 05:05'55" |
| 48 | 06'29" | 05:12'24" |
| 49 | 06'19" | 05:18'43" |
| 50 | 06'14" | 05:24'57" |
| 50.1 | 06'54" | 05:25'33" |
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