15.0 km | 01:29:28 | 05:57/km日期: 2014-04-05 16:18 - 地點: 大鵬灣 - 天氣: 有太陽 - 卡路里: 968 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'54" / 06'03" / 05'59" / 05'49" / 06'01" / 05'56" / 06'06" / 06'05" / 06'03" / 05'58" / 06'01" / 05'48" / 05'39" / 06'18" / 05'19" / 48'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'32") | 1001 / 1001 |
2 | | 06'01" (+00'40") | 1008 / 2010 |
3 | | 05'59" (+00'38") | 1001 / 3011 |
4 | | 05'50" (+00'29") | 1008 / 4019 |
5 | | 05'59" (+00'38") | 995 / 5015 |
6 | | 05'54" (+00'33") | 1011 / 6027 |
7 | | 06'08" (+00'47") | 1002 / 7029 |
8 | | 06'06" (+00'45") | 1021 / 8051 |
9 | | 05'59" (+00'38") | 1007 / 9059 |
10 | | 05'59" (+00'38") | 997 / 10057 |
11 | | 06'00" (+00'39") | 1011 / 11068 |
12 | | 05'48" (+00'27") | 1004 / 12073 |
13 | | 05'37" (+00'16") | 994 / 13068 |
14 | | 06'10" (+00'49") | 1016 / 14084 |
15 | | 05'21" | 995 / 15079 |
4月累積里程 : 112.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 05'59" | 00:17'56" |
4 | 05'49" | 00:23'45" |
5 | 06'01" | 00:29'46" |
6 | 05'56" | 00:35'42" |
7 | 06'06" | 00:41'48" |
8 | 06'05" | 00:47'53" |
9 | 06'03" | 00:53'56" |
10 | 05'58" | 00:59'54" |
11 | 06'01" | 01:05'55" |
12 | 05'48" | 01:11'43" |
13 | 05'39" | 01:17'22" |
14 | 06'18" | 01:23'40" |
15 | 05'19" | 01:28'59" |
15.0 | 48'20" | 01:29'28" |