12.1 km | 00:58:24 | 04:48/km日期: 2018-11-01 17:15 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 186
Pace: 05'01" / 04'56" / 04'51" / 04'56" / 04'55" / 04'45" / 04'45" / 04'41" / 04'47" / 04'54" / 04'43" / 04'33" / 04'16" /
11月累積里程 :
197.80 km ![](images/shoe.png)
Diadora DA5AMR2510 (編織) 累積 :
2487.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 04'51" | 00:14'48" |
4 | 04'56" | 00:19'44" |
5 | 04'55" | 00:24'39" |
6 | 04'45" | 00:29'24" |
7 | 04'45" | 00:34'09" |
8 | 04'41" | 00:38'50" |
9 | 04'47" | 00:43'37" |
10 | 04'54" | 00:48'31" |
11 | 04'43" | 00:53'14" |
12 | 04'33" | 00:57'47" |
12.1 | 04'16" | 00:58'24" |