11.8 km | 01:17:22 | 06:31/km日期: 2018-10-30 10:29 - 總爬升: 472 m - 平均心率: 161 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 28%
Pace: 05'47" / 06'05" / 05'54" / 05'46" / 05'57" / 08'39" / 06'06" / 06'18" / 07'20" / 06'51" / 06'06" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 08'38" (+02'52") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 07'19" (+01'33") | 1000 / 9000 |
| 10 | | 06'50" (+01'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 07'45" (+01'59") | 845 / 11845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 89.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'46" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 08'39" | 00:38'08" |
| 7 | 06'06" | 00:44'14" |
| 8 | 06'18" | 00:50'32" |
| 9 | 07'20" | 00:57'52" |
| 10 | 06'51" | 01:04'43" |
| 11 | 06'06" | 01:10'49" |
| 11.8 | 07'45" | 01:17'23" |
展開計圈分析
留言 
