10.0 km | 00:59:50 | 05:58/km日期: 2018-11-04 09:45 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'12" / 06'03" / 05'52" / 05'50" / 06'28" / 10'09" / 05'02" / 05'23" / 07'33" / 07'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'29" (+01'28") | 1000 / 9000 |
| 10 | | 07'59" (+02'58") | 1000 / 10000 |
| 11 | | 06'28" (+01'27") | 8 / 10008 |
11月累積里程 : 253.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 06'28" | 00:30'25" |
| 6 | 10'09" | 00:40'34" |
| 7 | 05'02" | 00:45'36" |
| 8 | 05'23" | 00:50'59" |
| 9 | 07'33" | 00:58'32" |
| 10 | 07'59" | 01:06'31" |
| 10.0 | 08'07" | 01:06'35" |
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