12.1 km | 00:56:00 | 04:37/km日期: 2018-11-04 20:46 - 平均心率: 173 - 卡路里: 691 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 04'41" / 04'43" / 04'44" / 04'45" / 04'40" / 04'46" / 04'40" / 04'38" / 04'39" / 04'30" / 04'33" / 04'15" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 1000 / 1000 |
| 2 | | 04'43" (+00'29") | 1000 / 2000 |
| 3 | | 04'44" (+00'30") | 1000 / 3000 |
| 4 | | 04'44" (+00'30") | 1000 / 4000 |
| 5 | | 04'39" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'32") | 1000 / 6000 |
| 7 | | 04'39" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 04'38" (+00'24") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 04'33" (+00'19") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'10" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'45" | 00:18'53" |
| 5 | 04'40" | 00:23'33" |
| 6 | 04'46" | 00:28'19" |
| 7 | 04'40" | 00:32'59" |
| 8 | 04'38" | 00:37'37" |
| 9 | 04'39" | 00:42'16" |
| 10 | 04'30" | 00:46'46" |
| 11 | 04'33" | 00:51'19" |
| 12 | 04'15" | 00:55'34" |
| 12.1 | 04'01" | 00:55'59" |
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