10.1 km | 01:07:04 | 06:37/km日期: 2018-11-03 12:57 - 卡路里: 546 Cal - 總步數: 12830 - 平均步頻: 191 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'55" / 05'53" / 05'57" / 05'56" / 06'05" / 05'59" / 06'23" / 08'09" / 08'08" / 07'50" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'03") | 1003 / 1003 | 181 / 93 |
2 | | 05'51" | 1004 / 2008 | 186 / 91 |
3 | | 05'55" (+00'04") | 1004 / 3012 | 184 / 91 |
4 | | 05'54" (+00'03") | 1004 / 4017 | 181 / 93 |
5 | | 06'04" (+00'13") | 1001 / 5018 | 180 / 91 |
6 | | 05'58" (+00'07") | 1002 / 6020 | 181 / 92 |
7 | | 06'22" (+00'31") | 1008 / 7028 | 181 / 86 |
8 | | 08'10" (+02'19") | 1001 / 8029 | 226 / 53 |
9 | | 08'05" (+02'14") | 1004 / 9034 | 216 / 56 |
10 | | 07'47" (+01'56") | 1006 / 10040 | 176 / 72 |
11 | | 06'15" (+00'24") | 114 / 10154 | 178 / 89 |
11月累積里程 :
100.77 km Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 05'57" | 00:17'45" |
4 | 05'56" | 00:23'41" |
5 | 06'05" | 00:29'46" |
6 | 05'59" | 00:35'45" |
7 | 06'23" | 00:42'08" |
8 | 08'09" | 00:50'17" |
9 | 08'08" | 00:58'25" |
10 | 07'50" | 01:06'15" |
10.1 | 07'08" | 01:07'04" |