11.2 km | 01:15:29 | 06:42/km日期: 2018-11-04 05:39 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'23" / 06'46" / 09'14" / 06'29" / 07'45" / 07'57" / 06'08" / 06'29" / 08'06" / 06'25" / 06'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'16") | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 07'22" (+01'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 07'12" (+01'05") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'51" (+00'44") | 244 / 11244 |
11月累積里程 : 309.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'46" | 00:14'09" |
| 3 | 09'14" | 00:23'23" |
| 4 | 06'29" | 00:29'52" |
| 5 | 07'45" | 00:37'37" |
| 6 | 07'57" | 00:45'34" |
| 7 | 06'08" | 00:51'42" |
| 8 | 06'29" | 00:58'11" |
| 9 | 08'06" | 01:06'17" |
| 10 | 06'25" | 01:12'42" |
| 11 | 06'24" | 01:19'06" |
| 11.2 | 06'45" | 01:20'45" |
展開計圈分析
留言 
