28.1 km | 03:19:12 | 07:04/km日期: 2012-11-25 06:43 - 地點: 淡水自行車道 - 天氣: 晴 - 卡路里: 1797 Cal - 溫度: 19°C - 濕度: 98%
Pace: 07'05" / 07'00" / 06'48" / 06'44" / 06'51" / 06'04" / 06'11" / 06'12" / 05'59" / 05'58" / 05'32" / 05'27" / 06'20" / 06'21" / 06'21" / 06'10" / 05'51" / 05'55" / 06'05" / 05'35" / 05'39" / 05'44" / 06'27" / 05'53" / 06'25" / 06'41" / 13'16" / 18'42" / 47'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'37") | 1005 / 1005 |
| 2 | | 06'59" (+01'32") | 1009 / 2014 |
| 3 | | 06'48" (+01'21") | 1010 / 3025 |
| 4 | | 06'42" (+01'15") | 1013 / 4038 |
| 5 | | 06'51" (+01'24") | 1001 / 5040 |
| 6 | | 06'02" (+00'35") | 1008 / 6049 |
| 7 | | 06'12" (+00'45") | 1006 / 7056 |
| 8 | | 06'09" (+00'42") | 996 / 8052 |
| 9 | | 05'59" (+00'32") | 1004 / 9056 |
| 10 | | 05'57" (+00'30") | 994 / 10050 |
| 11 | | 05'30" (+00'03") | 1007 / 11057 |
| 12 | | 05'27" | 1008 / 12066 |
| 13 | | 06'25" (+00'58") | 1002 / 13068 |
| 14 | | 06'19" (+00'52") | 994 / 14063 |
| 15 | | 06'21" (+00'54") | 1014 / 15078 |
| 16 | | 06'07" (+00'40") | 1005 / 16083 |
| 17 | | 05'50" (+00'23") | 1003 / 17086 |
| 18 | | 05'56" (+00'29") | 1002 / 18089 |
| 19 | | 06'02" (+00'35") | 996 / 19085 |
| 20 | | 05'35" (+00'08") | 1003 / 20089 |
| 21 | | 05'39" (+00'12") | 1005 / 21094 |
| 22 | | 05'42" (+00'15") | 1012 / 22107 |
| 23 | | 06'28" (+01'01") | 1006 / 23113 |
| 24 | | 05'56" (+00'29") | 1013 / 24127 |
| 25 | | 06'26" (+00'59") | 1000 / 25127 |
| 26 | | 06'42" (+01'15") | 1008 / 26136 |
| 27 | | 14'54" (+09'27") | 1010 / 27146 |
11月累積里程 :
248.85 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 06'48" | 00:20'53" |
| 4 | 06'44" | 00:27'37" |
| 5 | 06'51" | 00:34'28" |
| 6 | 06'04" | 00:40'32" |
| 7 | 06'11" | 00:46'43" |
| 8 | 06'12" | 00:52'55" |
| 9 | 05'59" | 00:58'54" |
| 10 | 05'58" | 01:04'52" |
| 11 | 05'32" | 01:10'24" |
| 12 | 05'27" | 01:15'51" |
| 13 | 06'20" | 01:22'11" |
| 14 | 06'21" | 01:28'32" |
| 15 | 06'21" | 01:34'53" |
| 16 | 06'10" | 01:41'03" |
| 17 | 05'51" | 01:46'54" |
| 18 | 05'55" | 01:52'49" |
| 19 | 06'05" | 01:58'54" |
| 20 | 05'35" | 02:04'29" |
| 21 | 05'39" | 02:10'08" |
| 22 | 05'44" | 02:15'52" |
| 23 | 06'27" | 02:22'19" |
| 24 | 05'53" | 02:28'12" |
| 25 | 06'25" | 02:34'37" |
| 26 | 06'41" | 02:41'18" |
| 27 | 13'16" | 02:54'34" |
| 28 | 18'42" | 03:13'16" |
| 28.1 | 47'16" | 03:19'12" |
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