20.4 km | 02:00:47 | 05:55/km日期: 2018-11-03 14:34 - 總爬升: 778 m - 平均心率: 163 - 卡路里: 1060 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'56" / 05'49" / 05'54" / 05'51" / 05'50" / 05'42" / 05'39" / 05'40" / 05'31" / 05'38" / 05'31" / 05'36" / 05'31" / 05'21" / 05'22" / 05'23" / 05'22" / 05'26" / 05'34" / 05'30" / 05'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 658 / 658 |
| 2 | | 05'47" (+00'29") | 647 / 1306 |
| 3 | | 05'48" (+00'30") | 630 / 1936 |
| 4 | | 05'54" (+00'36") | 622 / 2559 |
| 5 | | 05'52" (+00'34") | 619 / 3178 |
| 6 | | 05'50" (+00'32") | 618 / 3796 |
| 7 | | 05'54" (+00'36") | 612 / 4408 |
| 8 | | 05'47" (+00'29") | 617 / 5026 |
| 9 | | 05'38" (+00'20") | 635 / 5662 |
| 10 | | 05'42" (+00'24") | 633 / 6295 |
| 11 | | 05'40" (+00'22") | 625 / 6920 |
| 12 | | 05'37" (+00'19") | 634 / 7555 |
| 13 | | 05'40" (+00'22") | 631 / 8186 |
| 14 | | 05'33" (+00'15") | 632 / 8819 |
| 15 | | 05'35" (+00'17") | 622 / 9441 |
| 16 | | 05'34" (+00'16") | 621 / 10062 |
| 17 | | 05'36" (+00'18") | 618 / 10681 |
| 18 | | 05'33" (+00'15") | 627 / 11308 |
| 19 | | 05'28" (+00'10") | 1267 / 12576 |
| 20 | | 05'31" (+00'13") | 633 / 13210 |
| 21 | | 05'18" | 649 / 13859 |
| 22 | | 05'23" (+00'05") | 1274 / 15134 |
| 23 | | 05'23" (+00'05") | 2566 / 17700 |
| 24 | | 05'32" (+00'14") | 1263 / 18964 |
| 25 | | 05'34" (+00'16") | 1935 / 20899 |
| 26 | | 05'33" (+00'15") | 642 / 21541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
176.81 km 
亞瑟士 虎走6(螢光) 累積 :
604.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 05'39" | 00:40'41" |
| 8 | 05'40" | 00:46'21" |
| 9 | 05'31" | 00:51'52" |
| 10 | 05'38" | 00:57'30" |
| 11 | 05'31" | 01:03'01" |
| 12 | 05'36" | 01:08'37" |
| 13 | 05'31" | 01:14'08" |
| 14 | 05'21" | 01:19'29" |
| 15 | 05'22" | 01:24'51" |
| 16 | 05'23" | 01:30'14" |
| 17 | 05'22" | 01:35'36" |
| 18 | 05'26" | 01:41'02" |
| 19 | 05'34" | 01:46'36" |
| 20 | 05'30" | 01:52'06" |
| 21 | 05'41" | 01:57'47" |
| 21.5 | 05'30" | 02:00'48" |
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