|  全馬 | 03:11:21 | 04:32/km | 第13馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 03:11:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'41" (+00'09") | 00:43'36" (+00'12") | | 00:21'55" (+00'23") | | 00:21'32" | 00:43'24" | | 00:21'52" (+00'20") | | 00:22'32" (+01'00") | 00:45'33" (+02'09") | | 00:23'01" (+01'29") | | 00:24'00" (+02'28") | 00:47'45" (+04'21") | | 00:23'45" (+02'13") | |
日期: 2018-11-04 06:20 - 總爬升: 487 m - 平均心率: 158 - 卡路里: 2087 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'25") | 1000 / 1000 | | 2 | | 04'13" (+00'07") | 1000 / 2000 | | 3 | | 04'23" (+00'17") | 1000 / 3000 | | 4 | | 04'17" (+00'11") | 1000 / 4000 | | 5 | | 04'25" (+00'19") | 1000 / 5000 |
| 6 | | 04'20" (+00'14") | 1000 / 6000 | | 7 | | 04'19" (+00'13") | 1000 / 7000 | | 8 | | 04'28" (+00'22") | 1000 / 8000 | | 9 | | 04'21" (+00'15") | 1000 / 9000 | | 10 | | 04'24" (+00'18") | 1000 / 10000 | | 11 | | 04'23" (+00'17") | 1000 / 11000 | | 12 | | 04'19" (+00'13") | 1000 / 12000 | | 13 | | 04'16" (+00'10") | 1000 / 13000 | | 14 | | 04'24" (+00'18") | 1000 / 14000 | | 15 | | 04'06" | 1000 / 15000 | | 16 | | 04'17" (+00'11") | 1000 / 16000 | | 17 | | 04'13" (+00'07") | 1000 / 17000 | | 18 | | 04'21" (+00'15") | 1000 / 18000 | | 19 | | 04'21" (+00'15") | 1000 / 19000 | | 20 | | 04'37" (+00'31") | 1000 / 20000 | | 21 | | 04'12" (+00'06") | 1000 / 21000 | | 22 | | 04'48" (+00'42") | 1000 / 22000 | | 23 | | 04'24" (+00'18") | 1000 / 23000 | | 24 | | 04'33" (+00'27") | 1000 / 24000 | | 25 | | 04'33" (+00'27") | 1000 / 25000 | | 26 | | 04'42" (+00'36") | 1000 / 26000 | | 27 | | 04'22" (+00'16") | 1000 / 27000 | | 28 | | 04'57" (+00'51") | 1000 / 28000 | | 29 | | 04'32" (+00'26") | 1000 / 29000 | | 30 | | 04'25" (+00'19") | 1000 / 30000 | | 31 | | 04'32" (+00'26") | 1000 / 31000 | | 32 | | 04'37" (+00'31") | 1000 / 32000 | | 33 | | 04'38" (+00'32") | 1000 / 33000 | | 34 | | 05'14" (+01'08") | 1000 / 34000 | | 35 | | 04'56" (+00'50") | 1000 / 35000 | | 36 | | 04'41" (+00'35") | 1000 / 36000 | | 37 | | 04'50" (+00'44") | 1000 / 37000 | | 38 | | 04'50" (+00'44") | 1000 / 38000 | | 39 | | 04'41" (+00'35") | 1000 / 39000 | | 40 | | 04'41" (+00'35") | 1000 / 40000 | | 41 | | 04'54" (+00'48") | 1000 / 41000 | | 42 | | 05'05" (+00'59") | 1000 / 42000 | | 43 | | 05'26" (+01'20") | 158 / 42158 |
賽前宣言: 加油 賽後評分: 熱阿 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.04 km  ASlCS 虎走4 累積 : 459.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'14" | 00:08'35" | | 3 | 04'23" | 00:12'58" | | 4 | 04'18" | 00:17'16" | | 5 | 04'25" | 00:21'41" | | 6 | 04'21" | 00:26'02" | | 7 | 04'20" | 00:30'22" | | 8 | 04'28" | 00:34'50" | | 9 | 04'22" | 00:39'12" | | 10 | 04'24" | 00:43'36" | | 11 | 04'24" | 00:48'00" | | 12 | 04'19" | 00:52'19" | | 13 | 04'17" | 00:56'36" | | 14 | 04'25" | 01:01'01" | | 15 | 04'07" | 01:05'08" | | 16 | 04'17" | 01:09'25" | | 17 | 04'14" | 01:13'39" | | 18 | 04'22" | 01:18'01" | | 19 | 04'22" | 01:22'23" | | 20 | 04'37" | 01:27'00" | | 21 | 04'13" | 01:31'13" | | 22 | 04'48" | 01:36'01" | | 23 | 04'24" | 01:40'25" | | 24 | 04'34" | 01:44'59" | | 25 | 04'33" | 01:49'32" | | 26 | 04'42" | 01:54'14" | | 27 | 04'23" | 01:58'37" | | 28 | 04'58" | 02:03'35" | | 29 | 04'33" | 02:08'08" | | 30 | 04'25" | 02:12'33" | | 31 | 04'33" | 02:17'06" | | 32 | 04'37" | 02:21'43" | | 33 | 04'38" | 02:26'21" | | 34 | 05'15" | 02:31'36" | | 35 | 04'57" | 02:36'33" | | 36 | 04'41" | 02:41'14" | | 37 | 04'51" | 02:46'05" | | 38 | 04'50" | 02:50'55" | | 39 | 04'41" | 02:55'36" | | 40 | 04'42" | 03:00'18" | | 41 | 04'55" | 03:05'13" | | 42 | 05'06" | 03:10'19" | | 42.2 | 05'22" | 03:11'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
