10.0 km | 01:00:49 | 06:04/km日期: 2018-11-05 19:15 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'22" / 05'50" / 06'28" / 05'50" / 05'47" / 05'55" / 06'12" / 05'58" / 06'00" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'11" | 7 / 10007 |
11月累積里程 : 445.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 06'28" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 05'47" | 00:30'17" |
| 6 | 05'55" | 00:36'12" |
| 7 | 06'12" | 00:42'24" |
| 8 | 05'58" | 00:48'22" |
| 9 | 06'00" | 00:54'22" |
| 10 | 06'25" | 01:00'47" |
| 10.0 | 06'41" | 01:00'50" |
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