11.2 km | 01:08:31 | 06:06/km日期: 2018-11-06 05:26 - 總爬升: 389 m - 平均心率: 136 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'35" / 06'11" / 06'06" / 05'50" / 06'07" / 06'21" / 06'19" / 06'02" / 06'20" / 05'50" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
275.54 km 
saucony freedom ISO(藍色）美國版 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 05'50" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'21" | 00:37'10" |
| 7 | 06'19" | 00:43'29" |
| 8 | 06'02" | 00:49'31" |
| 9 | 06'20" | 00:55'51" |
| 10 | 05'50" | 01:01'41" |
| 11 | 05'40" | 01:07'21" |
| 11.2 | 05'44" | 01:08'32" |
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