10.6 km | 00:58:41 | 05:31/km日期: 2018-11-06 18:42 - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'02" / 06'00" / 06'04" / 05'51" / 05'31" / 05'29" / 07'08" / 05'29" / 05'11" / 04'45" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'59" (+01'15") | 1000 / 2000 |
| 3 | | 06'03" (+01'19") | 1000 / 3000 |
| 4 | | 05'51" (+01'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'47") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'31" (+00'47") | 1000 / 7000 |
| 8 | | 05'28" (+00'44") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'30" | 624 / 10624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'31" | 00:29'28" |
| 6 | 05'29" | 00:34'57" |
| 7 | 07'08" | 00:42'05" |
| 8 | 05'29" | 00:47'34" |
| 9 | 05'11" | 00:52'45" |
| 10 | 04'45" | 00:57'30" |
| 10.6 | 04'30" | 01:00'19" |
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