9.1 km | 01:00:22 | 06:37/km日期: 2018-11-07 20:35 - 平均心率: 160 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 06'00" / 06'29" / 05'49" / 06'21" / 06'50" / 06'01" / 06'38" / 09'11" / 06'40" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'11") | 811 / 811 |
| 2 | | 16'06" (+12'31") | 193 / 1004 |
| 3 | | 03'43" (+00'08") | 804 / 1809 |
| 4 | | 17'32" (+13'57") | 182 / 1991 |
| 5 | | 03'41" (+00'06") | 804 / 2796 |
| 6 | | 15'55" (+12'20") | 206 / 3003 |
| 7 | | 03'40" (+00'05") | 804 / 3808 |
| 8 | | 19'20" (+15'45") | 337 / 4145 |
| 9 | | 03'37" (+00'02") | 818 / 4963 |
| 10 | | 16'30" (+12'55") | 199 / 5163 |
| 11 | | 03'39" (+00'04") | 817 / 5981 |
| 12 | | 19'19" (+15'44") | 177 / 6158 |
| 13 | | 03'35" | 823 / 6982 |
| 14 | | 20'46" (+17'11") | 339 / 7322 |
| 15 | | 03'39" (+00'04") | 816 / 8139 |
| 16 | | 21'31" (+17'56") | 167 / 8306 |
| 17 | | 03'39" (+00'04") | 811 / 9117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 05'49" | 00:18'18" |
| 4 | 06'21" | 00:24'39" |
| 5 | 06'50" | 00:31'29" |
| 6 | 06'01" | 00:37'30" |
| 7 | 06'38" | 00:44'08" |
| 8 | 09'11" | 00:53'19" |
| 9 | 06'40" | 00:59'59" |
| 9.1 | 03'23" | 01:00'23" |
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