21.2 km | 01:59:12 | 05:37/km日期: 2018-11-05 23:45 - 總爬升: 170 m - 平均心率: 149 - 卡路里: 1237 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 05'36" / 05'07" / 05'08" / 04'46" / 05'00" / 05'52" / 05'35" / 06'21" / 06'34" / 06'26" / 05'49" / 07'13" / 04'57" / 05'02" / 05'30" / 05'33" / 05'36" / 05'40" / 05'43" / 05'22" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+01'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+01'35") | 1000 / 8000 |
| 9 | | 06'33" (+01'47") | 1000 / 9000 |
| 10 | | 06'26" (+01'40") | 1000 / 10000 |
| 11 | | 05'48" (+01'02") | 1000 / 11000 |
| 12 | | 07'13" (+02'27") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'44") | 1000 / 15000 |
| 16 | | 05'32" (+00'46") | 1000 / 16000 |
| 17 | | 05'35" (+00'49") | 1000 / 17000 |
| 18 | | 05'40" (+00'54") | 1000 / 18000 |
| 19 | | 05'42" (+00'56") | 1000 / 19000 |
| 20 | | 05'22" (+00'36") | 1000 / 20000 |
| 21 | | 05'20" (+00'34") | 1000 / 21000 |
| 22 | | 05'05" (+00'19") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 04'46" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 05'52" | 00:31'29" |
| 7 | 05'35" | 00:37'04" |
| 8 | 06'21" | 00:43'25" |
| 9 | 06'34" | 00:49'59" |
| 10 | 06'26" | 00:56'25" |
| 11 | 05'49" | 01:02'14" |
| 12 | 07'13" | 01:09'27" |
| 13 | 04'57" | 01:14'24" |
| 14 | 05'02" | 01:19'26" |
| 15 | 05'30" | 01:24'56" |
| 16 | 05'33" | 01:30'29" |
| 17 | 05'36" | 01:36'05" |
| 18 | 05'40" | 01:41'45" |
| 19 | 05'43" | 01:47'28" |
| 20 | 05'22" | 01:52'50" |
| 21 | 05'21" | 01:58'11" |
| 21.2 | 05'04" | 01:59'12" |
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