24.0 km | 02:34:53 | 06:26/km日期: 2018-11-06 05:58 - 總爬升: 258 m - 平均心率: 183 - 卡路里: 1276 Cal - 總步數: 29038 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'35" / 07'15" / 06'26" / 06'34" / 06'51" / 06'29" / 06'20" / 06'35" / 06'23" / 06'17" / 06'25" / 06'35" / 06'03" / 05'52" / 05'55" / 05'57" / 05'57" / 06'05" / 06'30" / 06'40" / 07'00" / 06'34" / 06'25" / 06'33" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'42") | 1006 / 1006 | 189 / 80 |
| 2 | | 07'11" (+01'20") | 1008 / 2015 | 180 / 77 |
| 3 | | 06'26" (+00'35") | 1010 / 3025 | 188 / 82 |
| 4 | | 06'29" (+00'38") | 1002 / 4028 | 190 / 81 |
| 5 | | 06'47" (+00'56") | 1007 / 5035 | 184 / 79 |
| 6 | | 06'28" (+00'37") | 1002 / 6038 | 188 / 82 |
| 7 | | 06'21" (+00'30") | 1008 / 7046 | 188 / 83 |
| 8 | | 06'30" (+00'39") | 1007 / 8053 | 186 / 82 |
| 9 | | 06'22" (+00'31") | 1000 / 9054 | 187 / 83 |
| 10 | | 06'17" (+00'26") | 1009 / 10063 | 188 / 84 |
| 11 | | 06'17" (+00'26") | 1000 / 11063 | 188 / 84 |
| 12 | | 06'36" (+00'45") | 1008 / 12071 | 186 / 81 |
| 13 | | 06'03" (+00'12") | 1001 / 13073 | 185 / 88 |
| 14 | | 05'52" (+00'01") | 1004 / 14077 | 190 / 89 |
| 15 | | 05'51" | 1005 / 15082 | 190 / 89 |
| 16 | | 05'55" (+00'04") | 1003 / 16086 | 190 / 88 |
| 17 | | 05'58" (+00'07") | 1010 / 17096 | 189 / 88 |
| 18 | | 06'01" (+00'10") | 1008 / 18105 | 188 / 88 |
| 19 | | 06'27" (+00'36") | 1001 / 19106 | 187 / 82 |
| 20 | | 06'40" (+00'49") | 1003 / 20110 | 184 / 81 |
| 21 | | 06'59" (+01'08") | 1008 / 21118 | 184 / 77 |
| 22 | | 06'27" (+00'36") | 1000 / 22119 | 187 / 82 |
| 23 | | 06'25" (+00'34") | 1004 / 23124 | 188 / 82 |
| 24 | | 06'34" (+00'43") | 1005 / 24129 | 186 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 200.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'15" | 00:13'50" |
| 3 | 06'26" | 00:20'16" |
| 4 | 06'34" | 00:26'50" |
| 5 | 06'51" | 00:33'41" |
| 6 | 06'29" | 00:40'10" |
| 7 | 06'20" | 00:46'30" |
| 8 | 06'35" | 00:53'05" |
| 9 | 06'23" | 00:59'28" |
| 10 | 06'17" | 01:05'45" |
| 11 | 06'25" | 01:12'10" |
| 12 | 06'35" | 01:18'45" |
| 13 | 06'03" | 01:24'48" |
| 14 | 05'52" | 01:30'40" |
| 15 | 05'55" | 01:36'35" |
| 16 | 05'57" | 01:42'32" |
| 17 | 05'57" | 01:48'29" |
| 18 | 06'05" | 01:54'34" |
| 19 | 06'30" | 02:01'04" |
| 20 | 06'40" | 02:07'44" |
| 21 | 07'00" | 02:14'44" |
| 22 | 06'34" | 02:21'18" |
| 23 | 06'25" | 02:27'43" |
| 24 | 06'33" | 02:34'16" |
| 24.0 | 15'02" | 02:34'53" |
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