24.1 km | 01:54:43 | 04:45/km日期: 2018-11-06 05:58 - 總爬升: 282 m - 地點: 瑞隆關山 - 平均心率: 172 - 卡路里: 1302 Cal - 總步數: 22100 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'49" / 04'48" / 04'44" / 04'43" / 04'38" / 04'42" / 04'46" / 04'43" / 04'44" / 04'45" / 04'48" / 06'26" / 04'33" / 04'21" / 04'18" / 04'24" / 04'21" / 05'18" / 05'09" / 03'50" / 04'45" / 05'13" / 04'35" / 04'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'58") | 1001 / 1001 | 197 / 104 |
| 2 | | 04'48" (+00'57") | 1010 / 2011 | 200 / 103 |
| 3 | | 04'40" (+00'49") | 1001 / 3012 | 199 / 107 |
| 4 | | 04'43" (+00'52") | 1007 / 4020 | 198 / 106 |
| 5 | | 04'36" (+00'45") | 1006 / 5026 | 197 / 110 |
| 6 | | 04'39" (+00'48") | 1000 / 6026 | 193 / 110 |
| 7 | | 04'45" (+00'54") | 1003 / 7029 | 191 / 110 |
| 8 | | 04'44" (+00'53") | 1004 / 8034 | 190 / 110 |
| 9 | | 04'42" (+00'51") | 1006 / 9041 | 189 / 112 |
| 10 | | 04'43" (+00'52") | 1006 / 10048 | 189 / 112 |
| 11 | | 04'47" (+00'56") | 1003 / 11051 | 187 / 111 |
| 12 | | 06'25" (+02'34") | 1010 / 12061 | 182 / 85 |
| 13 | | 04'29" (+00'38") | 1005 / 13066 | 195 / 113 |
| 14 | | 04'19" (+00'28") | 1000 / 14067 | 195 / 118 |
| 15 | | 04'16" (+00'25") | 1004 / 15072 | 195 / 119 |
| 16 | | 04'22" (+00'31") | 1004 / 16076 | 195 / 116 |
| 17 | | 04'20" (+00'29") | 1003 / 17080 | 194 / 118 |
| 18 | | 05'20" (+01'29") | 1001 / 18082 | 189 / 98 |
| 19 | | 05'04" (+01'13") | 1008 / 19090 | 189 / 103 |
| 20 | | 03'51" | 1001 / 20092 | 195 / 132 |
| 21 | | 04'45" (+00'54") | 1009 / 21101 | 192 / 109 |
| 22 | | 05'08" (+01'17") | 1001 / 22102 | 186 / 104 |
| 23 | | 04'36" (+00'45") | 1008 / 23111 | 191 / 113 |
| 24 | | 04'36" (+00'45") | 1008 / 24120 | 190 / 113 |
| 25 | | 04'07" (+00'16") | 125 / 24245 | 193 / 125 |
和冠樺、崑哥、旺、乖、旺的女友練跑。回程寶華橋失去跑感、希望下次能跑好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 219.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'43" | 00:19'04" |
| 5 | 04'38" | 00:23'42" |
| 6 | 04'42" | 00:28'24" |
| 7 | 04'46" | 00:33'10" |
| 8 | 04'43" | 00:37'53" |
| 9 | 04'44" | 00:42'37" |
| 10 | 04'45" | 00:47'22" |
| 11 | 04'48" | 00:52'10" |
| 12 | 06'26" | 00:58'36" |
| 13 | 04'33" | 01:03'09" |
| 14 | 04'21" | 01:07'30" |
| 15 | 04'18" | 01:11'48" |
| 16 | 04'24" | 01:16'12" |
| 17 | 04'21" | 01:20'33" |
| 18 | 05'18" | 01:25'51" |
| 19 | 05'09" | 01:31'00" |
| 20 | 03'50" | 01:34'50" |
| 21 | 04'45" | 01:39'35" |
| 22 | 05'13" | 01:44'48" |
| 23 | 04'35" | 01:49'23" |
| 24 | 04'39" | 01:54'02" |
| 24.1 | 05'26" | 01:54'43" |
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