11.2 km | 01:16:26 | 06:49/km日期: 2018-11-04 08:37 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 06'42" / 07'02" / 06'59" / 06'47" / 06'53" / 06'45" / 06'48" / 06'56" / 06'45" / 06'51" / 06'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'02") | 1000 / 6000 |
| 7 | | 06'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'09") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 06'08" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
107.47 km 
Nike Pegasus 35 Turbo 累積 :
373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'02" | 00:13'44" |
| 3 | 06'59" | 00:20'43" |
| 4 | 06'47" | 00:27'30" |
| 5 | 06'53" | 00:34'23" |
| 6 | 06'45" | 00:41'08" |
| 7 | 06'48" | 00:47'56" |
| 8 | 06'56" | 00:54'52" |
| 9 | 06'45" | 01:01'37" |
| 10 | 06'51" | 01:08'28" |
| 11 | 06'43" | 01:15'11" |
| 11.2 | 06'07" | 01:16'26" |
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