20.0 km | 02:26:06 | 07:18/km日期: 2018-11-07 04:59 - 總爬升: 553 m - 地點: 峠6 - 卡路里: 1387 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'29" / 08'47" / 07'05" / 08'28" / 07'35" / 06'21" / 05'22" / 13'13" / 07'59" / 08'12" / 07'34" / 05'44" / 08'15" / 06'35" / 06'02" / 05'36" / 07'16" / 06'34" / 05'59" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'07") | 1000 / 1000 |
| 2 | | 08'47" (+03'26") | 1000 / 2000 |
| 3 | | 07'05" (+01'44") | 1000 / 3000 |
| 4 | | 08'27" (+03'06") | 1000 / 4000 |
| 5 | | 07'35" (+02'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'59") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 13'12" (+07'51") | 1000 / 8000 |
| 9 | | 07'59" (+02'38") | 1000 / 9000 |
| 10 | | 08'12" (+02'51") | 1000 / 10000 |
| 11 | | 07'33" (+02'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 08'14" (+02'53") | 1000 / 13000 |
| 14 | | 06'35" (+01'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 05'36" (+00'15") | 1000 / 16000 |
| 17 | | 07'15" (+01'54") | 1000 / 17000 |
| 18 | | 06'34" (+01'13") | 1000 / 18000 |
| 19 | | 05'58" (+00'37") | 1000 / 19000 |
| 20 | | 05'57" (+00'36") | 1000 / 20000 |
| 21 | | 04'51" | 9 / 20009 |
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三代藍色夾腳拖 累積 : 1459.2 km
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