20.9 km | 02:36:18 | 07:27/km日期: 2018-10-28 11:09 - 平均心率: 151 - 卡路里: 1574 Cal - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 08'03" / 06'45" / 06'51" / 06'42" / 07'00" / 06'48" / 07'00" / 06'45" / 06'48" / 06'39" / 07'03" / 06'48" / 07'12" / 07'39" / 07'57" / 09'12" / 07'33" / 07'54" / 09'42" / 07'15" / 09'10" /
很久沒有跑步，才跑到 13 腳就很緊繃了。
慢慢來吧，只要有健康的身體就可以一直跑下去~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 23.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'45" | 00:14'48" |
| 3 | 06'51" | 00:21'39" |
| 4 | 06'42" | 00:28'21" |
| 5 | 07'00" | 00:35'21" |
| 6 | 06'48" | 00:42'09" |
| 7 | 07'00" | 00:49'09" |
| 8 | 06'45" | 00:55'54" |
| 9 | 06'48" | 01:02'42" |
| 10 | 06'39" | 01:09'21" |
| 11 | 07'03" | 01:16'24" |
| 12 | 06'48" | 01:23'12" |
| 13 | 07'12" | 01:30'24" |
| 14 | 07'39" | 01:38'03" |
| 15 | 07'57" | 01:46'00" |
| 16 | 09'12" | 01:55'12" |
| 17 | 07'33" | 02:02'45" |
| 18 | 07'54" | 02:10'39" |
| 19 | 09'42" | 02:20'21" |
| 20 | 07'15" | 02:27'36" |
| 20.9 | 09'10" | 02:36'18" |
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