10.1 km | 00:57:56 | 05:45/km日期: 2018-11-07 16:16 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'54" / 06'17" / 05'40" / 05'45" / 05'46" / 06'31" / 07'24" / 05'44" / 05'47" / 05'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 07'03" (+01'29") | 61 / 10061 |
11月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'17" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 06'31" | 00:35'53" |
| 7 | 07'24" | 00:43'17" |
| 8 | 05'44" | 00:49'01" |
| 9 | 05'47" | 00:54'48" |
| 10 | 05'48" | 01:00'36" |
| 10.1 | 07'00" | 01:01'02" |
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