7.0 km | 00:41:57 | 05:59/km日期: 2018-11-09 07:02 - 總爬升: 148 m - 平均心率: 163 - 卡路里: 329 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'13" / 05'54" / 05'58" / 05'59" / 06'09" / 06'00" / 05'40" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 367 / 367 |
| 2 | | 06'22" (+00'45") | 369 / 737 |
| 3 | | 06'06" (+00'29") | 367 / 1104 |
| 4 | | 05'37" | 409 / 1514 |
| 5 | | 05'52" (+00'15") | 396 / 1911 |
| 6 | | 05'53" (+00'16") | 392 / 2304 |
| 7 | | 06'07" (+00'30") | 380 / 2684 |
| 8 | | 06'14" (+00'37") | 375 / 3060 |
| 9 | | 05'57" (+00'20") | 385 / 3445 |
| 10 | | 05'53" (+00'16") | 395 / 3840 |
| 11 | | 05'51" (+00'14") | 395 / 4236 |
| 12 | | 06'00" (+00'23") | 384 / 4621 |
| 13 | | 06'15" (+00'38") | 373 / 4995 |
| 14 | | 06'14" (+00'37") | 374 / 5369 |
| 15 | | 05'48" (+00'11") | 400 / 5770 |
| 16 | | 06'08" (+00'31") | 378 / 6149 |
| 17 | | 05'41" (+00'04") | 407 / 6557 |
| 18 | | 05'26" | 453 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
112.50 km 
Adidas Adizero adios 累積 :
789.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 06'09" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 05'40" | 00:41'53" |
| 7.0 | 16'56" | 00:42'04" |
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