13.1 km | 01:23:34 | 06:23/km日期: 2018-10-29 10:44 - 平均心率: 156 - 卡路里: 706 Cal - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(8)
Pace: 07'55" / 07'20" / 06'58" / 06'38" / 05'51" / 05'45" / 05'45" / 06'22" / 05'57" / 06'05" / 06'12" / 06'27" / 06'09" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'11") | 1000 / 1000 |
2 | | 07'19" (+01'35") | 1000 / 2000 |
3 | | 06'57" (+01'13") | 1000 / 3000 |
4 | | 06'37" (+00'53") | 1000 / 4000 |
5 | | 05'50" (+00'06") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 06'21" (+00'37") | 1000 / 8000 |
9 | | 05'56" (+00'12") | 1000 / 9000 |
10 | | 06'04" (+00'20") | 1000 / 10000 |
11 | | 06'11" (+00'27") | 1000 / 11000 |
12 | | 06'26" (+00'42") | 1000 / 12000 |
13 | | 06'08" (+00'24") | 1000 / 13000 |
14 | | 05'13" | 70 / 13070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
178.45 km MIZUNO Wave Hitogami 2 累積 :
932.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'20" | 00:15'15" |
3 | 06'58" | 00:22'13" |
4 | 06'38" | 00:28'51" |
5 | 05'51" | 00:34'42" |
6 | 05'45" | 00:40'27" |
7 | 05'45" | 00:46'12" |
8 | 06'22" | 00:52'34" |
9 | 05'57" | 00:58'31" |
10 | 06'05" | 01:04'36" |
11 | 06'12" | 01:10'48" |
12 | 06'27" | 01:17'15" |
13 | 06'09" | 01:23'24" |
13.1 | 05'42" | 01:23'48" |