15.0 km | 01:28:50 | 05:54/km日期: 2018-11-06 06:42 - 平均心率: 125 - 卡路里: 811 Cal - 總步數: 17978 - 平均步頻: 202 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'43" / 05'49" / 05'53" / 05'39" / 05'30" / 05'48" / 05'41" / 05'42" / 05'36" / 06'02" / 06'00" / 05'44" / 05'44" / 05'59" / 06'11" / 24'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'15") | 1008 / 1008 | 192 / 77 |
| 2 | | 05'48" (+00'23") | 1000 / 2009 | 199 / 86 |
| 3 | | 05'51" (+00'26") | 1003 / 3013 | 201 / 84 |
| 4 | | 05'40" (+00'15") | 1005 / 4019 | 203 / 86 |
| 5 | | 05'25" | 1005 / 5024 | 204 / 90 |
| 6 | | 05'48" (+00'23") | 1007 / 6031 | 202 / 85 |
| 7 | | 05'36" (+00'11") | 1010 / 7042 | 204 / 87 |
| 8 | | 05'39" (+00'14") | 1002 / 8044 | 205 / 86 |
| 9 | | 05'57" (+00'32") | 1005 / 9049 | 203 / 82 |
| 10 | | 06'06" (+00'41") | 1003 / 10053 | 202 / 80 |
| 11 | | 05'58" (+00'33") | 1009 / 11062 | 202 / 82 |
| 12 | | 05'43" (+00'18") | 1007 / 12069 | 204 / 85 |
| 13 | | 05'40" (+00'15") | 1001 / 13070 | 205 / 85 |
| 14 | | 05'58" (+00'33") | 1000 / 14071 | 204 / 81 |
| 15 | | 06'16" (+00'51") | 1004 / 15076 | 203 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 352.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'49" | 00:12'32" |
| 3 | 05'53" | 00:18'25" |
| 4 | 05'39" | 00:24'04" |
| 5 | 05'30" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 05'41" | 00:41'03" |
| 8 | 05'42" | 00:46'45" |
| 9 | 05'36" | 00:52'21" |
| 10 | 06'02" | 00:58'23" |
| 11 | 06'00" | 01:04'23" |
| 12 | 05'44" | 01:10'07" |
| 13 | 05'44" | 01:15'51" |
| 14 | 05'59" | 01:21'50" |
| 15 | 06'11" | 01:28'01" |
| 15.0 | 24'27" | 01:28'50" |
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