13.1 km | 01:17:11 | 05:54/km日期: 2018-11-09 05:40 - 卡路里: 700 Cal - 平均步頻: 182
Pace: 05'34" / 06'33" / 06'14" / 06'05" / 05'57" / 06'14" / 05'55" / 06'04" / 05'40" / 05'32" / 05'28" / 05'36" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 06'33" (+01'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'46") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 1000 / 13000 |
| 14 | | 06'45" (+01'18") | 47 / 13047 |
11月累積里程 :
355.94 km 
真的皮 終生 累積 :
159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'33" | 00:12'07" |
| 3 | 06'14" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 05'57" | 00:30'23" |
| 6 | 06'14" | 00:36'37" |
| 7 | 05'55" | 00:42'32" |
| 8 | 06'04" | 00:48'36" |
| 9 | 05'40" | 00:54'16" |
| 10 | 05'32" | 00:59'48" |
| 11 | 05'28" | 01:05'16" |
| 12 | 05'36" | 01:10'52" |
| 13 | 06'01" | 01:16'53" |
| 13.0 | 06'43" | 01:17'12" |
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