7.3 km | 00:56:51 | 07:47/km日期: 2018-11-09 15:53 - 卡路里: 358 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58% - PM2.5: 普通(37)
Pace: 07'58" / 07'33" / 07'40" / 07'42" / 10'36" / 07'50" / 07'54" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'26") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 07'40" (+00'08") | 1000 / 3000 |
| 4 | | 07'41" (+00'09") | 1000 / 4000 |
| 5 | | 08'05" (+00'33") | 1000 / 5000 |
| 6 | | 07'49" (+00'17") | 1000 / 6000 |
| 7 | | 07'53" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" | 299 / 7299 |
11月累積里程 : 167.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'33" | 00:15'31" |
| 3 | 07'40" | 00:23'11" |
| 4 | 07'42" | 00:30'53" |
| 5 | 10'36" | 00:41'29" |
| 6 | 07'50" | 00:49'19" |
| 7 | 07'54" | 00:57'13" |
| 7.3 | 09'33" | 01:00'05" |
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