22.8 km | 13:26:14 | 35:18/km日期: 2018-11-06 05:37 - 總爬升: 1557 m - 平均心率: 110 - 卡路里: 3683 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 16'53" / 30'32" / 23'41" / 31'16" / 41'52" / 46'14" / 58'49" / 37'37" / 30'09" / 24'43" / 39'25" / 62'24" / 29'43" / 21'20" / 28'52" / 43'28" / 47'57" / 41'39" / 43'33" / 30'27" / 25'37" / 29'20" / 27'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" | 1000 / 1000 |
| 2 | | 30'32" (+13'39") | 1000 / 2000 |
| 3 | | 23'40" (+06'47") | 1000 / 3000 |
| 4 | | 31'15" (+14'22") | 1000 / 4000 |
| 5 | | 41'52" (+24'59") | 1000 / 5000 |
| 6 | | 46'13" (+29'20") | 1000 / 6000 |
| 7 | | 58'49" (+41'56") | 1000 / 7000 |
| 8 | | 37'35" (+20'42") | 1000 / 8000 |
| 9 | | 30'10" (+13'17") | 1000 / 9000 |
| 10 | | 24'42" (+07'49") | 1000 / 10000 |
| 11 | | 39'21" (+22'28") | 1000 / 11000 |
| 12 | | 01:02'27" (+45'34") | 1000 / 12000 |
| 13 | | 29'43" (+12'50") | 1000 / 13000 |
| 14 | | 21'20" (+04'27") | 1000 / 14000 |
| 15 | | 28'51" (+11'58") | 1000 / 15000 |
| 16 | | 43'27" (+26'34") | 1000 / 16000 |
| 17 | | 47'56" (+31'03") | 1000 / 17000 |
| 18 | | 41'39" (+24'46") | 1000 / 18000 |
| 19 | | 43'32" (+26'39") | 1000 / 19000 |
| 20 | | 30'27" (+13'34") | 1000 / 20000 |
| 21 | | 25'37" (+08'44") | 1000 / 21000 |
| 22 | | 29'19" (+12'26") | 1000 / 22000 |
| 23 | | 24'50" (+07'57") | 834 / 22834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 248.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'53" | 00:16'53" |
| 2 | 30'32" | 00:47'25" |
| 3 | 23'41" | 01:11'06" |
| 4 | 31'16" | 01:42'22" |
| 5 | 41'52" | 02:24'14" |
| 6 | 46'14" | 03:10'28" |
| 7 | 58'49" | 04:09'17" |
| 8 | 37'37" | 04:46'54" |
| 9 | 30'09" | 05:17'03" |
| 10 | 24'43" | 05:41'46" |
| 11 | 39'25" | 06:21'11" |
| 12 | 62'24" | 07:23'35" |
| 13 | 29'43" | 07:53'18" |
| 14 | 21'20" | 08:14'38" |
| 15 | 28'52" | 08:43'30" |
| 16 | 43'28" | 09:26'58" |
| 17 | 47'57" | 10:14'55" |
| 18 | 41'39" | 10:56'34" |
| 19 | 43'33" | 11:40'07" |
| 20 | 30'27" | 12:10'34" |
| 21 | 25'37" | 12:36'11" |
| 22 | 29'20" | 13:05'31" |
| 22.8 | 27'17" | 13:28'17" |
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