20.3 km | 02:38:34 | 07:48/km日期: 2018-11-06 17:57 - 總爬升: 233 m - 平均心率: 138 - 卡路里: 788 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 02'47" / 07'21" / 06'46" / 06'22" / 06'37" / 06'46" / 06'52" / 06'24" / 06'49" / 07'31" / 10'37" / 09'12" / 08'42" / 08'01" / 08'56" / 08'18" / 08'44" / 08'18" / 09'26" / 08'53" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'09") | 1000 / 1000 |
| 2 | | 07'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'02") | 1000 / 8000 |
| 9 | | 06'49" (+00'28") | 1000 / 9000 |
| 10 | | 07'30" (+01'09") | 1000 / 10000 |
| 11 | | 09'18" (+02'57") | 1000 / 11000 |
| 12 | | 09'12" (+02'51") | 1000 / 12000 |
| 13 | | 08'41" (+02'20") | 1000 / 13000 |
| 14 | | 08'01" (+01'40") | 1000 / 14000 |
| 15 | | 08'56" (+02'35") | 1000 / 15000 |
| 16 | | 08'18" (+01'57") | 1000 / 16000 |
| 17 | | 08'39" (+02'18") | 1000 / 17000 |
| 18 | | 08'22" (+02'01") | 1000 / 18000 |
| 19 | | 09'26" (+03'05") | 1000 / 19000 |
| 20 | | 08'53" (+02'32") | 1000 / 20000 |
| 21 | | 08'58" (+02'37") | 308 / 20308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 251.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 07'21" | 00:10'08" |
| 3 | 06'46" | 00:16'54" |
| 4 | 06'22" | 00:23'16" |
| 5 | 06'37" | 00:29'53" |
| 6 | 06'46" | 00:36'39" |
| 7 | 06'52" | 00:43'31" |
| 8 | 06'24" | 00:49'55" |
| 9 | 06'49" | 00:56'44" |
| 10 | 07'31" | 01:04'15" |
| 11 | 10'37" | 01:14'52" |
| 12 | 09'12" | 01:24'04" |
| 13 | 08'42" | 01:32'46" |
| 14 | 08'01" | 01:40'47" |
| 15 | 08'56" | 01:49'43" |
| 16 | 08'18" | 01:58'01" |
| 17 | 08'44" | 02:06'45" |
| 18 | 08'18" | 02:15'03" |
| 19 | 09'26" | 02:24'29" |
| 20 | 08'53" | 02:33'22" |
| 20.3 | 08'58" | 02:36'08" |
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