21.0 km | 01:58:50 | 05:38/km日期: 2018-11-07 04:52 - 總爬升: 434 m - 卡路里: 1287 Cal - 總步數: 19806 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'48" / 05'35" / 05'36" / 05'06" / 04'57" / 04'51" / 04'51" / 04'47" / 04'51" / 04'48" / 04'48" / 04'51" / 04'48" / 04'48" / 04'43" / 04'36" / 04'37" / 04'28" / 06'50" / 02'25" / 19'45" / 24'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'22") | 1002 / 1002 | 151 / 113 |
| 2 | | 05'34" (+01'08") | 1002 / 2004 | 148 / 121 |
| 3 | | 05'36" (+01'10") | 1007 / 3012 | 178 / 99 |
| 4 | | 05'01" (+00'35") | 1003 / 4016 | 184 / 107 |
| 5 | | 04'57" (+00'31") | 1007 / 5023 | 185 / 108 |
| 6 | | 04'49" (+00'23") | 1006 / 6029 | 184 / 112 |
| 7 | | 04'49" (+00'23") | 1005 / 7035 | 184 / 112 |
| 8 | | 04'45" (+00'19") | 1004 / 8039 | 183 / 114 |
| 9 | | 04'48" (+00'22") | 1009 / 9049 | 183 / 113 |
| 10 | | 04'46" (+00'20") | 1004 / 10053 | 184 / 113 |
| 11 | | 04'47" (+00'21") | 1001 / 11054 | 183 / 113 |
| 12 | | 04'50" (+00'24") | 1000 / 12055 | 184 / 111 |
| 13 | | 04'48" (+00'22") | 1009 / 13064 | 183 / 113 |
| 14 | | 04'43" (+00'17") | 1006 / 14071 | 183 / 115 |
| 15 | | 04'41" (+00'15") | 1004 / 15075 | 184 / 115 |
| 16 | | 04'36" (+00'10") | 1010 / 16086 | 184 / 117 |
| 17 | | 04'33" (+00'07") | 1001 / 17087 | 183 / 119 |
| 18 | | 04'26" | 1005 / 18093 | 185 / 121 |
| 19 | | 07'17" (+02'51") | 1014 / 19107 | 134 / 102 |
| 20 | | 07'38" (+03'12") | 1000 / 20107 | 161 / 81 |
| 21 | | 14'39" (+10'13") | 1013 / 21121 | 108 / 62 |
11月累積里程 : 480.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'06" | 00:22'05" |
| 5 | 04'57" | 00:27'02" |
| 6 | 04'51" | 00:31'53" |
| 7 | 04'51" | 00:36'44" |
| 8 | 04'47" | 00:41'31" |
| 9 | 04'51" | 00:46'22" |
| 10 | 04'48" | 00:51'10" |
| 11 | 04'48" | 00:55'58" |
| 12 | 04'51" | 01:00'49" |
| 13 | 04'48" | 01:05'37" |
| 14 | 04'48" | 01:10'25" |
| 15 | 04'43" | 01:15'08" |
| 16 | 04'36" | 01:19'44" |
| 17 | 04'37" | 01:24'21" |
| 18 | 04'28" | 01:28'49" |
| 19 | 06'50" | 01:35'39" |
| 20 | 02'25" | 01:38'04" |
| 21 | 19'45" | 01:57'49" |
| 21.0 | 24'36" | 01:58'50" |
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