6.2 km | 00:38:54 | 06:15/km日期: 2018-11-08 21:32 - 平均心率: 141 - 卡路里: 428 Cal - 平均步頻: 172
Pace: 06'21" / 06'16" / 06'15" / 06'07" / 06'07" / 06'18" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 500 / 500 |
| 2 | | 06'20" (+00'17") | 500 / 1000 |
| 3 | | 06'15" (+00'12") | 500 / 1500 |
| 4 | | 06'14" (+00'11") | 500 / 2000 |
| 5 | | 06'16" (+00'13") | 500 / 2500 |
| 6 | | 06'15" (+00'12") | 500 / 3000 |
| 7 | | 06'08" (+00'05") | 500 / 3500 |
| 8 | | 06'03" | 500 / 4000 |
| 9 | | 06'06" (+00'03") | 500 / 4500 |
| 10 | | 06'07" (+00'04") | 500 / 5000 |
| 11 | | 06'17" (+00'14") | 500 / 5500 |
| 12 | | 06'19" (+00'16") | 500 / 6000 |
| 13 | | 06'40" (+00'37") | 226 / 6226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'07" | 00:31'06" |
| 6 | 06'18" | 00:37'24" |
| 6.2 | 06'42" | 00:38'55" |
展開計圈分析
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