33.0 km | 04:52:00 | 08:51/km日期: 2018-11-10 06:00 - 總爬升: 874 m - 卡路里: 1714 Cal
Pace: 06'57" / 06'30" / 06'24" / 08'14" / 07'57" / 08'38" / 08'42" / 10'06" / 11'15" / 09'54" / 16'00" / 09'52" / 10'20" / 12'08" / 06'33" / 09'16" / 06'34" / 13'10" / 06'27" / 08'59" / 10'30" / 15'42" / 07'00" / 06'30" / 09'02" / 07'32" / 07'11" / 07'34" / 08'21" / 06'17" / 07'02" / 08'51" / 06'38" /
11月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'24" | 00:19'51" |
| 4 | 08'14" | 00:28'05" |
| 5 | 07'57" | 00:36'02" |
| 6 | 08'38" | 00:44'40" |
| 7 | 08'42" | 00:53'22" |
| 8 | 10'06" | 01:03'28" |
| 9 | 11'15" | 01:14'43" |
| 10 | 09'54" | 01:24'37" |
| 11 | 16'00" | 01:40'37" |
| 12 | 09'52" | 01:50'29" |
| 13 | 10'20" | 02:00'49" |
| 14 | 12'08" | 02:12'57" |
| 15 | 06'33" | 02:19'30" |
| 16 | 09'16" | 02:28'46" |
| 17 | 06'34" | 02:35'20" |
| 18 | 13'10" | 02:48'30" |
| 19 | 06'27" | 02:54'57" |
| 20 | 08'59" | 03:03'56" |
| 21 | 10'30" | 03:14'26" |
| 22 | 15'42" | 03:30'08" |
| 23 | 07'00" | 03:37'08" |
| 24 | 06'30" | 03:43'38" |
| 25 | 09'02" | 03:52'40" |
| 26 | 07'32" | 04:00'12" |
| 27 | 07'11" | 04:07'23" |
| 28 | 07'34" | 04:14'57" |
| 29 | 08'21" | 04:23'18" |
| 30 | 06'17" | 04:29'35" |
| 31 | 07'02" | 04:36'37" |
| 32 | 08'51" | 04:45'28" |
| 33.0 | 06'38" | 04:52'00" |
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