7.8 km | 00:52:04 | 06:42/km日期: 2018-11-08 19:05 - 平均心率: 139 - 卡路里: 585 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 05'31" / 05'25" / 07'34" / 06'55" / 06'52" / 07'01" / 08'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 2000 / 2000 |
| 2 | | 18'59" (+14'25") | 204 / 2204 |
| 3 | | 04'36" (+00'02") | 800 / 3004 |
| 4 | | 17'52" (+13'18") | 167 / 3172 |
| 5 | | 04'39" (+00'05") | 1200 / 4372 |
| 6 | | 16'19" (+11'45") | 183 / 4556 |
| 7 | | 04'42" (+00'08") | 1200 / 5756 |
| 8 | | 24'28" (+19'54") | 122 / 5878 |
| 9 | | 04'34" | 800 / 6678 |
| 10 | | 46'54" (+42'20") | 79 / 6757 |
| 11 | | 01:30'11" (+25'37") | 0 / 6758 |
| 12 | | 01:37'46" (+33'12") | 0 / 6758 |
| 13 | | 02:30'22" (+25'48") | 0 / 6758 |
| 14 | | 06:06'16" (+01'42") | 0 / 6758 |
| 15 | | 00'00" | 0 / 6758 |
| 16 | | 03:37'06" (+32'32") | 0 / 6758 |
| 17 | | 09:49'35" (+45'01") | 0 / 6758 |
| 18 | | 01:54'56" (+50'22") | 0 / 6758 |
| 19 | | 05'44" (+01'10") | 1000 / 7758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 123.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 07'34" | 00:18'30" |
| 4 | 06'55" | 00:25'25" |
| 5 | 06'52" | 00:32'17" |
| 6 | 07'01" | 00:39'18" |
| 7 | 08'32" | 00:47'50" |
| 7.8 | 05'34" | 00:52'04" |
展開計圈分析
留言 
