45.0 km | 05:59:00 | 07:58/km日期: 2018-11-10 05:53 - 平均心率: 77 - 卡路里: 3443 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 07'23" / 07'38" / 07'33" / 07'12" / 07'36" / 06'33" / 06'46" / 06'24" / 14'03" / 06'23" / 06'27" / 06'08" / 07'37" / 19'21" / 06'18" / 07'24" / 06'12" / 06'23" / 06'08" / 06'09" / 06'55" / 05'58" / 17'40" / 06'29" / 06'15" / 07'44" / 06'18" / 07'12" / 08'00" / 05'57" / 06'26" / 07'55" / 06'07" / 07'28" / 10'09" / 06'35" / 10'00" / 15'03" / 06'20" / 06'41" / 06'35" / 08'00" / 07'15" / 12'12" / 05'26" / 112'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
431.63 km 
Hoka one one Clifton 2 (罌粟紅) 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'38" | 00:15'01" |
| 3 | 07'33" | 00:22'34" |
| 4 | 07'12" | 00:29'46" |
| 5 | 07'36" | 00:37'22" |
| 6 | 06'33" | 00:43'55" |
| 7 | 06'46" | 00:50'41" |
| 8 | 06'24" | 00:57'05" |
| 9 | 14'03" | 01:11'08" |
| 10 | 06'23" | 01:17'31" |
| 11 | 06'27" | 01:23'58" |
| 12 | 06'08" | 01:30'06" |
| 13 | 07'37" | 01:37'43" |
| 14 | 19'21" | 01:57'04" |
| 15 | 06'18" | 02:03'22" |
| 16 | 07'24" | 02:10'46" |
| 17 | 06'12" | 02:16'58" |
| 18 | 06'23" | 02:23'21" |
| 19 | 06'08" | 02:29'29" |
| 20 | 06'09" | 02:35'38" |
| 21 | 06'55" | 02:42'33" |
| 22 | 05'58" | 02:48'31" |
| 23 | 17'40" | 03:06'11" |
| 24 | 06'29" | 03:12'40" |
| 25 | 06'15" | 03:18'55" |
| 26 | 07'44" | 03:26'39" |
| 27 | 06'18" | 03:32'57" |
| 28 | 07'12" | 03:40'09" |
| 29 | 08'00" | 03:48'09" |
| 30 | 05'57" | 03:54'06" |
| 31 | 06'26" | 04:00'32" |
| 32 | 07'55" | 04:08'27" |
| 33 | 06'07" | 04:14'34" |
| 34 | 07'28" | 04:22'02" |
| 35 | 10'09" | 04:32'11" |
| 36 | 06'35" | 04:38'46" |
| 37 | 10'00" | 04:48'46" |
| 38 | 15'03" | 05:03'49" |
| 39 | 06'20" | 05:10'09" |
| 40 | 06'41" | 05:16'50" |
| 41 | 06'35" | 05:23'25" |
| 42 | 08'00" | 05:31'25" |
| 43 | 07'15" | 05:38'40" |
| 44 | 12'12" | 05:50'52" |
| 45 | 05'26" | 05:56'18" |
| 45.0 | 112'29" | 05:59'00" |
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