| 賽後評分: 少了瓶酒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 190.06 km  美津濃 Wrve Rider 21 累積 : 2211.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'46" | 00:13'11" | | 3 | 07'11" | 00:20'22" | | 4 | 07'22" | 00:27'44" | | 5 | 08'10" | 00:35'54" | | 6 | 08'02" | 00:43'56" | | 7 | 08'05" | 00:52'01" | | 8 | 09'16" | 01:01'17" | | 9 | 08'45" | 01:10'02" | | 10 | 09'14" | 01:19'16" | | 11 | 11'40" | 01:30'56" | | 12 | 10'16" | 01:41'12" | | 13 | 10'52" | 01:52'04" | | 14 | 08'22" | 02:00'26" | | 15 | 06'22" | 02:06'48" | | 16 | 07'09" | 02:13'57" | | 17 | 05'55" | 02:19'52" | | 18 | 06'25" | 02:26'17" | | 19 | 05'41" | 02:31'58" | | 20 | 07'11" | 02:39'09" | | 21 | 11'07" | 02:50'16" | | 22 | 11'10" | 03:01'26" | | 23 | 08'53" | 03:10'19" | | 24 | 06'23" | 03:16'42" | | 25 | 07'13" | 03:23'55" | | 26 | 06'33" | 03:30'28" | | 27 | 06'29" | 03:36'57" | | 28 | 06'37" | 03:43'34" | | 29 | 08'08" | 03:51'42" | | 30 | 07'08" | 03:58'50" | | 31 | 08'32" | 04:07'22" | | 32 | 08'19" | 04:15'41" | | 33 | 09'20" | 04:25'01" | | 34 | 09'26" | 04:34'27" | | 35 | 08'09" | 04:42'36" | | 36 | 08'32" | 04:51'08" | | 37 | 09'11" | 05:00'19" | | 38 | 09'06" | 05:09'25" | | 39 | 12'10" | 05:21'35" | | 40 | 10'55" | 05:32'30" | | 41 | 09'07" | 05:41'37" | | 41.2 | 07'33" | 05:43'22" |
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