5.7 km | 00:43:49 | 07:38/km日期: 2018-11-07 20:22 - 平均心率: 127 - 卡路里: 253 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 07'58" / 07'37" / 07'47" / 07'49" / 07'54" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'29") | 406 / 406 |
| 2 | | 44'23" (+40'39") | 44 / 451 |
| 3 | | 04'10" (+00'26") | 404 / 855 |
| 4 | | 36'52" (+33'08") | 60 / 915 |
| 5 | | 03'58" (+00'14") | 411 / 1327 |
| 6 | | 29'44" (+26'00") | 70 / 1398 |
| 7 | | 04'02" (+00'18") | 409 / 1807 |
| 8 | | 29'23" (+25'39") | 71 / 1878 |
| 9 | | 03'56" (+00'12") | 415 / 2293 |
| 10 | | 40'14" (+36'30") | 52 / 2345 |
| 11 | | 03'56" (+00'12") | 409 / 2755 |
| 12 | | 36'00" (+32'16") | 60 / 2815 |
| 13 | | 03'49" (+00'05") | 420 / 3235 |
| 14 | | 29'25" (+25'41") | 78 / 3314 |
| 15 | | 03'48" (+00'04") | 418 / 3732 |
| 16 | | 35'32" (+31'48") | 64 / 3797 |
| 17 | | 03'55" (+00'11") | 411 / 4208 |
| 18 | | 15'03" (+11'19") | 0 / 4209 |
| 19 | | 17'11" (+13'27") | 7 / 4216 |
| 20 | | 42'36" (+38'52") | 51 / 4267 |
| 21 | | 03'51" (+00'07") | 405 / 4673 |
| 22 | | 20'43" (+16'59") | 114 / 4787 |
| 23 | | 03'45" (+00'01") | 409 / 5196 |
| 24 | | 24'38" (+20'54") | 89 / 5286 |
| 25 | | 03'44" | 420 / 5707 |
| 26 | | 10'04" (+06'20") | 24 / 5732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 71.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'37" | 00:15'35" |
| 3 | 07'47" | 00:23'22" |
| 4 | 07'49" | 00:31'11" |
| 5 | 07'54" | 00:39'05" |
| 5.7 | 06'33" | 00:43'53" |
展開計圈分析
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