9.2 km | 01:01:40 | 06:41/km日期: 2018-11-10 10:15 - 平均心率: 157 - 卡路里: 450 Cal - 平均步頻: 174
Pace: 08'44" / 06'33" / 06'31" / 06'14" / 06'34" / 06'02" / 06'36" / 06'19" / 06'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'42") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'51" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" | 220 / 9220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 98.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'33" | 00:15'17" |
| 3 | 06'31" | 00:21'48" |
| 4 | 06'14" | 00:28'02" |
| 5 | 06'34" | 00:34'36" |
| 6 | 06'02" | 00:40'38" |
| 7 | 06'36" | 00:47'14" |
| 8 | 06'19" | 00:53'33" |
| 9 | 06'52" | 01:00'25" |
| 9.2 | 05'48" | 01:01'42" |
展開計圈分析
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