9.0 km | 01:22:31 | 09:09/km日期: 2018-11-08 05:03 - 總爬升: 178 m - 卡路里: 593 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'11" / 06'33" / 06'34" / 06'22" / 08'01" / 16'40" / 08'14" / 10'53" / 11'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 08'01" (+01'40") | 1000 / 5000 |
| 6 | | 16'39" (+10'18") | 1000 / 6000 |
| 7 | | 08'14" (+01'53") | 1000 / 7000 |
| 8 | | 10'53" (+04'32") | 1000 / 8000 |
| 9 | | 11'55" (+05'34") | 1000 / 9000 |
| 10 | | 11'48" (+05'27") | 10 / 9010 |
11月累積里程 : 137.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'33" | 00:13'44" |
| 3 | 06'34" | 00:20'18" |
| 4 | 06'22" | 00:26'40" |
| 5 | 08'01" | 00:34'41" |
| 6 | 16'40" | 00:51'21" |
| 7 | 08'14" | 00:59'35" |
| 8 | 10'53" | 01:10'28" |
| 9 | 11'57" | 01:22'25" |
| 9.0 | 09'33" | 01:22'31" |
展開計圈分析
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