20.0 km | 02:27:04 | 07:20/km日期: 2018-11-07 15:42 - 總爬升: 545 m - 平均心率: 148 - 卡路里: 1602 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 07'12" / 08'08" / 09'05" / 09'38" / 06'52" / 07'38" / 08'35" / 09'15" / 08'58" / 07'03" / 07'21" / 07'52" / 08'51" / 07'13" / 05'51" / 06'12" / 07'38" / 05'57" / 05'59" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'20") | 1000 / 1000 |
| 2 | | 08'08" (+02'17") | 1000 / 2000 |
| 3 | | 09'05" (+03'14") | 1000 / 3000 |
| 4 | | 09'38" (+03'47") | 1000 / 4000 |
| 5 | | 06'52" (+01'01") | 1000 / 5000 |
| 6 | | 07'38" (+01'47") | 1000 / 6000 |
| 7 | | 08'34" (+02'43") | 1000 / 7000 |
| 8 | | 09'14" (+03'23") | 1000 / 8000 |
| 9 | | 07'46" (+01'55") | 1000 / 9000 |
| 10 | | 07'03" (+01'12") | 1000 / 10000 |
| 11 | | 07'09" (+01'18") | 1000 / 11000 |
| 12 | | 07'22" (+01'31") | 1000 / 12000 |
| 13 | | 07'03" (+01'12") | 1000 / 13000 |
| 14 | | 06'34" (+00'43") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'12" (+00'21") | 1000 / 16000 |
| 17 | | 06'57" (+01'06") | 1000 / 17000 |
| 18 | | 05'56" (+00'05") | 1000 / 18000 |
| 19 | | 05'59" (+00'08") | 1000 / 19000 |
| 20 | | 06'42" (+00'51") | 1000 / 20000 |
| 21 | | 05'13" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 158.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'08" | 00:15'20" |
| 3 | 09'05" | 00:24'25" |
| 4 | 09'38" | 00:34'03" |
| 5 | 06'52" | 00:40'55" |
| 6 | 07'38" | 00:48'33" |
| 7 | 08'35" | 00:57'08" |
| 8 | 09'15" | 01:06'23" |
| 9 | 08'58" | 01:15'21" |
| 10 | 07'03" | 01:22'24" |
| 11 | 07'21" | 01:29'45" |
| 12 | 07'52" | 01:37'37" |
| 13 | 08'51" | 01:46'28" |
| 14 | 07'13" | 01:53'41" |
| 15 | 05'51" | 01:59'32" |
| 16 | 06'12" | 02:05'44" |
| 17 | 07'38" | 02:13'22" |
| 18 | 05'57" | 02:19'19" |
| 19 | 05'59" | 02:25'18" |
| 20 | 06'43" | 02:32'01" |
| 20.0 | 05'04" | 02:32'04" |
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