15.6 km | 01:30:24 | 05:48/km日期: 2014-04-09 18:45 - 總爬升: 239 m - 地點: 忠烈祠-元亨寺-忠烈祠 - 天氣: OK - 卡路里: 673 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'37" / 05'35" / 05'45" / 05'39" / 05'24" / 05'58" / 05'31" / 05'52" / 05'34" / 05'51" / 06'24" / 05'29" / 06'03" / 05'41" / 05'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 1007 / 1007 |
| 2 | | 05'34" (+00'09") | 1016 / 2024 |
| 3 | | 05'45" (+00'20") | 1006 / 3030 |
| 4 | | 05'37" (+00'12") | 998 / 4029 |
| 5 | | 05'25" | 1006 / 5036 |
| 6 | | 05'55" (+00'30") | 1011 / 6047 |
| 7 | | 05'34" (+00'09") | 1008 / 7055 |
| 8 | | 05'48" (+00'23") | 1009 / 8065 |
| 9 | | 05'34" (+00'09") | 1006 / 9071 |
| 10 | | 05'48" (+00'23") | 1008 / 10080 |
| 11 | | 06'27" (+01'02") | 998 / 11079 |
| 12 | | 05'32" (+00'07") | 1011 / 12090 |
| 13 | | 06'02" (+00'37") | 999 / 13089 |
| 14 | | 05'39" (+00'14") | 1008 / 14098 |
| 15 | | 05'54" (+00'29") | 1014 / 15112 |
| 16 | | 05'17" | 34 / 15147 |
山路自主練習
3趟~1趟約5.2k剛好30min
下坡ER 上坡80%
跑後補給:吉林街夜市,小雅
4月累積里程 :
372.80 km 
Asics TARTHERZEAL 2 累積 :
2688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'58" | 00:33'58" |
| 7 | 05'31" | 00:39'29" |
| 8 | 05'52" | 00:45'21" |
| 9 | 05'34" | 00:50'55" |
| 10 | 05'51" | 00:56'46" |
| 11 | 06'24" | 01:03'10" |
| 12 | 05'29" | 01:08'39" |
| 13 | 06'03" | 01:14'42" |
| 14 | 05'41" | 01:20'23" |
| 15 | 05'57" | 01:26'20" |
| 15.6 | 06'57" | 01:30'24" |
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