10.9 km | 00:46:45 | 04:16/km日期: 2018-11-10 15:24 - 地點: 中興國中操場 - 天氣: 多雲時晴 - 卡路里: 514 Cal - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'06" / 04'06" / 04'16" / 04'14" / 04'10" / 04'26" / 04'17" / 04'15" / 04'09" / 04'21" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'10") | 495 / 495 |
2 | | 04'00" (+00'02") | 494 / 990 |
3 | | 03'58" | 510 / 1501 |
4 | | 04'11" (+00'13") | 497 / 1998 |
5 | | 04'17" (+00'19") | 492 / 2491 |
6 | | 04'17" (+00'19") | 497 / 2988 |
7 | | 04'09" (+00'11") | 505 / 3494 |
8 | | 04'14" (+00'16") | 498 / 3993 |
9 | | 04'20" (+00'22") | 507 / 4500 |
10 | | 04'06" (+00'08") | 499 / 5000 |
11 | | 04'32" (+00'34") | 510 / 5510 |
12 | | 04'18" (+00'20") | 491 / 6002 |
13 | | 04'12" (+00'14") | 498 / 6500 |
14 | | 04'15" (+00'17") | 511 / 7012 |
15 | | 04'17" (+00'19") | 496 / 7508 |
16 | | 04'16" (+00'18") | 495 / 8004 |
17 | | 03'58" | 511 / 8516 |
18 | | 04'16" (+00'18") | 495 / 9011 |
19 | | 04'25" (+00'27") | 503 / 9515 |
20 | | 04'19" (+00'21") | 489 / 10005 |
21 | | 04'16" (+00'18") | 507 / 10512 |
22 | | 04'27" (+00'29") | 437 / 10949 |
這幾天有點累 ,跑起來不是很順,10k多按暫停,再多跑2圈覺得還是休息算了,今天就這樣(GPS飄移 里程&速度僅供參考)
11月累積里程 :
323.30 km 2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmAndroid - Sony C2105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'06" | 00:08'12" |
3 | 04'16" | 00:12'28" |
4 | 04'14" | 00:16'42" |
5 | 04'10" | 00:20'52" |
6 | 04'26" | 00:25'18" |
7 | 04'17" | 00:29'35" |
8 | 04'15" | 00:33'50" |
9 | 04'09" | 00:37'59" |
10 | 04'21" | 00:42'20" |
10.9 | 04'22" | 00:46'27" |