10.1 km | 01:00:06 | 05:58/km日期: 2018-11-03 16:03 - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 178
Pace: 05'51" / 06'00" / 06'00" / 06'00" / 05'59" / 05'54" / 05'58" / 05'54" / 06'01" / 06'06" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'23" (+01'33") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 55.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 05'54" | 00:35'44" |
| 7 | 05'58" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 06'01" | 00:53'37" |
| 10 | 06'06" | 00:59'43" |
| 10.1 | 07'21" | 01:00'06" |
展開計圈分析
留言 
