21.1 km | 02:01:34 | 05:46/km日期: 2018-11-11 07:14 - 平均心率: 153 - 卡路里: 1268 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 06'00" / 08'43" / 11'09" / 05'48" / 06'01" / 05'46" / 05'59" / 05'47" / 05'43" / 06'07" / 05'43" / 06'02" / 05'35" / 05'34" / 05'37" / 05'51" / 05'21" / 05'13" / 05'32" / 05'30" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+01'20") | 1000 / 2000 |
| 3 | | 06'36" (+01'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'54") | 1000 / 10000 |
| 11 | | 05'43" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 1000 / 16000 |
| 17 | | 05'20" (+00'07") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'31" (+00'18") | 1000 / 19000 |
| 20 | | 05'30" (+00'17") | 1000 / 20000 |
| 21 | | 05'26" (+00'13") | 1000 / 21000 |
| 22 | | 05'50" (+00'37") | 49 / 21049 |
60(6:00pace)+60(5:30pace)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
141.82 km 
adiozero Boston 6m 累積 :
531.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'43" | 00:14'43" |
| 3 | 11'09" | 00:25'52" |
| 4 | 05'48" | 00:31'40" |
| 5 | 06'01" | 00:37'41" |
| 6 | 05'46" | 00:43'27" |
| 7 | 05'59" | 00:49'26" |
| 8 | 05'47" | 00:55'13" |
| 9 | 05'43" | 01:00'56" |
| 10 | 06'07" | 01:07'03" |
| 11 | 05'43" | 01:12'46" |
| 12 | 06'02" | 01:18'48" |
| 13 | 05'35" | 01:24'23" |
| 14 | 05'34" | 01:29'57" |
| 15 | 05'37" | 01:35'34" |
| 16 | 05'51" | 01:41'25" |
| 17 | 05'21" | 01:46'46" |
| 18 | 05'13" | 01:51'59" |
| 19 | 05'32" | 01:57'31" |
| 20 | 05'30" | 02:03'01" |
| 21 | 05'27" | 02:08'28" |
| 21.0 | 05'43" | 02:08'45" |
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