| 01:56:41 | 05:13/km日期: 2018-10-16 11:25 - 卡路里: 1406 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'12" / 04'46" / 05'01" / 05'47" / 05'12" / 04'49" / 05'10" / 04'09" / 04'55" / 05'13" / 04'25" / 04'45" / 05'46" / 04'36" / 05'08" / 05'14" / 05'13" / 04'51" / 05'20" / 05'18" / 04'47" / 05'03" / 03'46" / 07'14" /
10月累積里程 : 22.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'46" | 00:09'58" |
3 | 05'01" | 00:14'59" |
4 | 05'47" | 00:20'46" |
5 | 05'12" | 00:25'58" |
6 | 04'49" | 00:30'47" |
7 | 05'10" | 00:35'57" |
8 | 04'09" | 00:40'06" |
9 | 04'55" | 00:45'01" |
10 | 05'13" | 00:50'14" |
11 | 04'25" | 00:54'39" |
12 | 04'45" | 00:59'24" |
13 | 05'46" | 01:05'10" |
14 | 04'36" | 01:09'46" |
15 | 05'08" | 01:14'54" |
16 | 05'14" | 01:20'08" |
17 | 05'13" | 01:25'21" |
18 | 04'51" | 01:30'12" |
19 | 05'20" | 01:35'32" |
20 | 05'18" | 01:40'50" |
21 | 04'47" | 01:45'37" |
22 | 05'03" | 01:50'40" |
23 | 03'46" | 01:54'26" |
22.3 | -3'-23" | 01:56'45" |