11.0 km | 01:44:34 | 09:28/km日期: 2018-10-14 06:10 - 總爬升: 177 m - 平均心率: 177 - 卡路里: 566 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 11'14" / 09'48" / 09'41" / 09'26" / 18'59" / 05'34" / 09'19" / 09'53" / 09'40" / 08'21" / 07'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+04'21") | 1000 / 1000 |
| 2 | | 09'48" (+01'51") | 1000 / 2000 |
| 3 | | 09'41" (+01'44") | 1000 / 3000 |
| 4 | | 09'26" (+01'29") | 1000 / 4000 |
| 5 | | 08'29" (+00'32") | 1000 / 5000 |
| 6 | | 09'28" (+01'31") | 1000 / 6000 |
| 7 | | 09'19" (+01'22") | 1000 / 7000 |
| 8 | | 09'53" (+01'56") | 1000 / 8000 |
| 9 | | 09'40" (+01'43") | 1000 / 9000 |
| 10 | | 08'21" (+00'24") | 1000 / 10000 |
| 11 | | 07'57" | 1000 / 11000 |
| 12 | | 08'36" (+00'39") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
32.09 km 
美津儂 15 累積 :
92.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 09'48" | 00:21'02" |
| 3 | 09'41" | 00:30'43" |
| 4 | 09'26" | 00:40'09" |
| 5 | 18'59" | 00:59'08" |
| 6 | 05'34" | 01:04'42" |
| 7 | 09'19" | 01:14'01" |
| 8 | 09'53" | 01:23'54" |
| 9 | 09'40" | 01:33'34" |
| 10 | 08'21" | 01:41'55" |
| 11 | 07'58" | 01:49'53" |
| 11.0 | 06'09" | 01:50'03" |
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