7.7 km | 00:53:31 | 06:57/km日期: 2014-04-08 17:52 - 地點: 板橋第一運動場 - 卡路里: 381 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'00" / 06'39" / 05'17" / 06'43" / 06'46" / 06'57" / 06'46" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'03") | 416 / 416 |
| 2 | | 14'34" (+10'50") | 111 / 527 |
| 3 | | 03'46" (+00'02") | 623 / 1151 |
| 4 | | 35'39" (+31'55") | 45 / 1196 |
| 5 | | 03'46" (+00'02") | 634 / 1831 |
| 6 | | 36'09" (+32'25") | 44 / 1875 |
| 7 | | 03'47" (+00'03") | 630 / 2506 |
| 8 | | 45'03" (+41'19") | 35 / 2541 |
| 9 | | 03'44" | 644 / 3186 |
| 10 | | 56'45" (+53'01") | 28 / 3214 |
| 11 | | 03'50" (+00'06") | 416 / 3631 |
| 12 | | 43'30" (+39'46") | 36 / 3667 |
| 13 | | 03'47" (+00'03") | 633 / 4300 |
| 14 | | 45'24" (+41'40") | 36 / 4336 |
| 15 | | 03'55" (+00'11") | 410 / 4747 |
| 16 | | 54'25" (+50'41") | 28 / 4775 |
| 17 | | 03'53" (+00'09") | 614 / 5389 |
| 18 | | 56'48" (+53'04") | 28 / 5417 |
| 19 | | 03'54" (+00'10") | 416 / 5834 |
| 20 | | 01:07'48" (+04'04") | 23 / 5857 |
| 21 | | 03'52" (+00'08") | 417 / 6274 |
| 22 | | 53'17" (+49'33") | 29 / 6304 |
| 23 | | 03'44" | 432 / 6737 |
| 24 | | 01:06'45" (+03'01") | 23 / 6760 |
| 25 | | 03'57" (+00'13") | 421 / 7182 |
| 26 | | 01:36'36" (+32'52") | 32 / 7214 |
| 27 | | 03'45" (+00'01") | 427 / 7642 |
| 28 | | 01:27'06" (+23'22") | 45 / 7687 |
4月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'39" | 00:11'39" |
| 3 | 05'17" | 00:16'56" |
| 4 | 06'43" | 00:23'39" |
| 5 | 06'46" | 00:30'25" |
| 6 | 06'57" | 00:37'22" |
| 7 | 06'46" | 00:44'08" |
| 7.7 | 12'25" | 00:52'40" |
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