54.5 km | 11:01:56 | 12:09/km日期: 2018-11-10 08:05 - 總爬升: 2719 m - 平均心率: 125 - 卡路里: 3563 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 82%
Pace: 11'28" / 08'49" / 13'59" / 15'36" / 11'41" / 09'37" / 07'58" / 07'42" / 13'42" / 12'15" / 08'41" / 12'52" / 12'54" / 14'00" / 10'38" / 05'56" / 14'52" / 09'53" / 10'01" / 14'31" / 15'10" / 09'39" / 09'03" / 10'04" / 09'56" / 14'40" / 13'05" / 08'58" / 22'12" / 18'36" / 16'20" / 12'39" / 13'54" / 13'25" / 12'45" / 21'57" / 13'19" / 15'07" / 11'50" / 13'02" / 06'36" / 06'32" / 09'27" / 12'47" / 13'24" / 12'25" / 14'13" / 15'09" / 15'30" / 10'36" / 08'33" / 12'04" / 09'17" / 07'34" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+05'31") | 1000 / 1000 |
| 2 | | 08'49" (+02'53") | 1000 / 2000 |
| 3 | | 13'58" (+08'02") | 1000 / 3000 |
| 4 | | 15'35" (+09'39") | 1000 / 4000 |
| 5 | | 11'41" (+05'45") | 1000 / 5000 |
| 6 | | 09'37" (+03'41") | 1000 / 6000 |
| 7 | | 07'57" (+02'01") | 1000 / 7000 |
| 8 | | 07'41" (+01'45") | 1000 / 8000 |
| 9 | | 13'42" (+07'46") | 1000 / 9000 |
| 10 | | 12'14" (+06'18") | 1000 / 10000 |
| 11 | | 08'40" (+02'44") | 1000 / 11000 |
| 12 | | 12'51" (+06'55") | 1000 / 12000 |
| 13 | | 12'53" (+06'57") | 1000 / 13000 |
| 14 | | 14'00" (+08'04") | 1000 / 14000 |
| 15 | | 10'37" (+04'41") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 14'51" (+08'55") | 1000 / 17000 |
| 18 | | 09'53" (+03'57") | 1000 / 18000 |
| 19 | | 10'01" (+04'05") | 1000 / 19000 |
| 20 | | 14'30" (+08'34") | 1000 / 20000 |
| 21 | | 15'10" (+09'14") | 1000 / 21000 |
| 22 | | 09'38" (+03'42") | 1000 / 22000 |
| 23 | | 09'02" (+03'06") | 1000 / 23000 |
| 24 | | 10'03" (+04'07") | 1000 / 24000 |
| 25 | | 09'55" (+03'59") | 1000 / 25000 |
| 26 | | 14'40" (+08'44") | 1000 / 26000 |
| 27 | | 13'04" (+07'08") | 1000 / 27000 |
| 28 | | 08'58" (+03'02") | 1000 / 28000 |
| 29 | | 22'11" (+16'15") | 1000 / 29000 |
| 30 | | 18'35" (+12'39") | 1000 / 30000 |
| 31 | | 16'20" (+10'24") | 1000 / 31000 |
| 32 | | 12'38" (+06'42") | 1000 / 32000 |
| 33 | | 13'54" (+07'58") | 1000 / 33000 |
| 34 | | 13'24" (+07'28") | 1000 / 34000 |
| 35 | | 12'45" (+06'49") | 1000 / 35000 |
| 36 | | 21'57" (+16'01") | 1000 / 36000 |
| 37 | | 13'19" (+07'23") | 1000 / 37000 |
| 38 | | 15'06" (+09'10") | 1000 / 38000 |
| 39 | | 11'50" (+05'54") | 1000 / 39000 |
| 40 | | 13'01" (+07'05") | 1000 / 40000 |
| 41 | | 06'35" (+00'39") | 1000 / 41000 |
| 42 | | 06'31" (+00'35") | 1000 / 42000 |
| 43 | | 09'27" (+03'31") | 1000 / 43000 |
| 44 | | 12'46" (+06'50") | 1000 / 44000 |
| 45 | | 13'24" (+07'28") | 1000 / 45000 |
| 46 | | 12'24" (+06'28") | 1000 / 46000 |
| 47 | | 14'12" (+08'16") | 1000 / 47000 |
| 48 | | 15'08" (+09'12") | 1000 / 48000 |
| 49 | | 15'30" (+09'34") | 1000 / 49000 |
| 50 | | 10'35" (+04'39") | 1000 / 50000 |
| 51 | | 08'32" (+02'36") | 1000 / 51000 |
| 52 | | 12'04" (+06'08") | 1000 / 52000 |
| 53 | | 09'17" (+03'21") | 1000 / 53000 |
| 54 | | 07'33" (+01'37") | 1000 / 54000 |
| 55 | | 10'57" (+05'01") | 461 / 54461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 149.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 08'49" | 00:20'17" |
| 3 | 13'59" | 00:34'16" |
| 4 | 15'36" | 00:49'52" |
| 5 | 11'41" | 01:01'33" |
| 6 | 09'37" | 01:11'10" |
| 7 | 07'58" | 01:19'08" |
| 8 | 07'42" | 01:26'50" |
| 9 | 13'42" | 01:40'32" |
| 10 | 12'15" | 01:52'47" |
| 11 | 08'41" | 02:01'28" |
| 12 | 12'52" | 02:14'20" |
| 13 | 12'54" | 02:27'14" |
| 14 | 14'00" | 02:41'14" |
| 15 | 10'38" | 02:51'52" |
| 16 | 05'56" | 02:57'48" |
| 17 | 14'52" | 03:12'40" |
| 18 | 09'53" | 03:22'33" |
| 19 | 10'01" | 03:32'34" |
| 20 | 14'31" | 03:47'05" |
| 21 | 15'10" | 04:02'15" |
| 22 | 09'39" | 04:11'54" |
| 23 | 09'03" | 04:20'57" |
| 24 | 10'04" | 04:31'01" |
| 25 | 09'56" | 04:40'57" |
| 26 | 14'40" | 04:55'37" |
| 27 | 13'05" | 05:08'42" |
| 28 | 08'58" | 05:17'40" |
| 29 | 22'12" | 05:39'52" |
| 30 | 18'36" | 05:58'28" |
| 31 | 16'20" | 06:14'48" |
| 32 | 12'39" | 06:27'27" |
| 33 | 13'54" | 06:41'21" |
| 34 | 13'25" | 06:54'46" |
| 35 | 12'45" | 07:07'31" |
| 36 | 21'57" | 07:29'28" |
| 37 | 13'19" | 07:42'47" |
| 38 | 15'07" | 07:57'54" |
| 39 | 11'50" | 08:09'44" |
| 40 | 13'02" | 08:22'46" |
| 41 | 06'36" | 08:29'22" |
| 42 | 06'32" | 08:35'54" |
| 43 | 09'27" | 08:45'21" |
| 44 | 12'47" | 08:58'08" |
| 45 | 13'24" | 09:11'32" |
| 46 | 12'25" | 09:23'57" |
| 47 | 14'13" | 09:38'10" |
| 48 | 15'09" | 09:53'19" |
| 49 | 15'30" | 10:08'49" |
| 50 | 10'36" | 10:19'25" |
| 51 | 08'33" | 10:27'58" |
| 52 | 12'04" | 10:40'02" |
| 53 | 09'17" | 10:49'19" |
| 54 | 07'34" | 10:56'53" |
| 54.5 | 10'56" | 11:01'56" |
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