| 全馬 | 03:53:01 | 05:31/km | 第4馬官方成績 | 日期 | 2018-11-11 | 成績 | 03:53:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" (+02'24") | 00:55'39" (+02'26") | | 00:27'07" (+00'59") | | 00:26'08" | 00:53'13" | | 00:27'05" (+00'57") | | 00:26'16" (+00'08") | 00:54'49" (+01'36") | | 00:28'33" (+02'25") | | 00:28'24" (+02'16") | 00:58'28" (+05'15") | | 00:30'04" (+03'56") | |
日期: 2018-11-11 06:20 - 總爬升: 261 m - 平均心率: 168 - 卡路里: 2267 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+01'28") | 1000 / 1000 | 2 | | 05'21" (+00'25") | 1000 / 2000 | 3 | | 05'13" (+00'17") | 1000 / 3000 | 4 | | 05'10" (+00'14") | 1000 / 4000 | 5 | | 05'14" (+00'18") | 1000 / 5000 |
6 | | 05'23" (+00'27") | 1000 / 6000 | 7 | | 05'17" (+00'21") | 1000 / 7000 | 8 | | 05'21" (+00'25") | 1000 / 8000 | 9 | | 05'14" (+00'18") | 1000 / 9000 | 10 | | 05'17" (+00'21") | 1000 / 10000 | 11 | | 05'09" (+00'13") | 1000 / 11000 | 12 | | 05'11" (+00'15") | 1000 / 12000 | 13 | | 05'12" (+00'16") | 1000 / 13000 | 14 | | 05'18" (+00'22") | 1000 / 14000 | 15 | | 05'15" (+00'19") | 1000 / 15000 | 16 | | 05'20" (+00'24") | 1000 / 16000 | 17 | | 05'16" (+00'20") | 1000 / 17000 | 18 | | 05'16" (+00'20") | 1000 / 18000 | 19 | | 05'35" (+00'39") | 1000 / 19000 | 20 | | 05'21" (+00'25") | 1000 / 20000 | 21 | | 05'09" (+00'13") | 1000 / 21000 | 22 | | 04'56" | 1000 / 22000 | 23 | | 05'26" (+00'30") | 1000 / 23000 | 24 | | 05'14" (+00'18") | 1000 / 24000 | 25 | | 05'17" (+00'21") | 1000 / 25000 | 26 | | 05'19" (+00'23") | 1000 / 26000 | 27 | | 05'50" (+00'54") | 1000 / 27000 | 28 | | 06'21" (+01'25") | 1000 / 28000 | 29 | | 05'50" (+00'54") | 1000 / 29000 | 30 | | 05'10" (+00'14") | 1000 / 30000 | 31 | | 05'36" (+00'40") | 1000 / 31000 | 32 | | 05'19" (+00'23") | 1000 / 32000 | 33 | | 05'30" (+00'34") | 1000 / 33000 | 34 | | 05'57" (+01'01") | 1000 / 34000 | 35 | | 05'59" (+01'03") | 1000 / 35000 | 36 | | 06'07" (+01'11") | 1000 / 36000 | 37 | | 06'13" (+01'17") | 1000 / 37000 | 38 | | 06'00" (+01'04") | 1000 / 38000 | 39 | | 06'01" (+01'05") | 1000 / 39000 | 40 | | 05'40" (+00'44") | 1000 / 40000 | 41 | | 05'44" (+00'48") | 1000 / 41000 | 42 | | 05'44" (+00'48") | 1000 / 42000 | 43 | | 05'24" (+00'28") | 277 / 42277 |
賽前宣言: 幸運抽到歡樂馬,加油啦! 賽後評分: 豐富的補給超讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 419.15 km 子母鱷 黃 累積 : 6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 05'22" | 00:12'54" | 3 | 05'13" | 00:18'07" | 4 | 05'10" | 00:23'17" | 5 | 05'15" | 00:28'32" | 6 | 05'55" | 00:34'27" | 7 | 05'18" | 00:39'45" | 8 | 05'21" | 00:45'06" | 9 | 05'15" | 00:50'21" | 10 | 05'18" | 00:55'39" | 11 | 05'09" | 01:00'48" | 12 | 05'12" | 01:06'00" | 13 | 05'12" | 01:11'12" | 14 | 05'19" | 01:16'31" | 15 | 05'16" | 01:21'47" | 16 | 05'20" | 01:27'07" | 17 | 05'16" | 01:32'23" | 18 | 05'16" | 01:37'39" | 19 | 05'52" | 01:43'31" | 20 | 05'21" | 01:48'52" | 21 | 05'10" | 01:54'02" | 22 | 04'56" | 01:58'58" | 23 | 05'38" | 02:04'36" | 24 | 05'15" | 02:09'51" | 25 | 05'17" | 02:15'08" | 26 | 05'20" | 02:20'28" | 27 | 05'51" | 02:26'19" | 28 | 06'22" | 02:32'41" | 29 | 05'50" | 02:38'31" | 30 | 05'10" | 02:43'41" | 31 | 05'37" | 02:49'18" | 32 | 05'20" | 02:54'38" | 33 | 05'30" | 03:00'08" | 34 | 05'58" | 03:06'06" | 35 | 05'59" | 03:12'05" | 36 | 06'07" | 03:18'12" | 37 | 06'14" | 03:24'26" | 38 | 06'01" | 03:30'27" | 39 | 06'01" | 03:36'28" | 40 | 05'41" | 03:42'09" | 41 | 05'44" | 03:47'53" | 42 | 05'44" | 03:53'37" | 42.3 | 05'45" | 03:55'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|