4.1 km | 00:23:07 | 05:38/km日期: 2018-11-12 06:20 - 卡路里: 250 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 06'11" / 05'32" / 05'34" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 400 / 400 |
| 2 | | 06'01" (+00'49") | 400 / 800 |
| 3 | | 05'48" (+00'36") | 400 / 1200 |
| 4 | | 05'35" (+00'23") | 400 / 1600 |
| 5 | | 05'35" (+00'23") | 400 / 2000 |
| 6 | | 05'28" (+00'16") | 400 / 2400 |
| 7 | | 05'29" (+00'17") | 400 / 2800 |
| 8 | | 05'27" (+00'15") | 400 / 3199 |
| 9 | | 05'24" (+00'12") | 400 / 3599 |
| 10 | | 05'12" | 400 / 3999 |
| 11 | | 04'55" | 98 / 4098 |
11月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'15" | 00:22'32" |
| 4.1 | 05'04" | 00:23'02" |
展開計圈分析
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