21.1 km | 02:00:19 | 05:41/km日期: 2018-11-10 14:39 - 總爬升: 199 m - 平均心率: 136 - 卡路里: 1414 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 05'21" / 05'17" / 05'29" / 05'53" / 06'06" / 05'58" / 06'36" / 05'40" / 05'47" / 05'09" / 05'37" / 05'48" / 05'51" / 05'30" / 05'21" / 07'09" / 05'31" / 05'31" / 06'07" / 04'59" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+01'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'58") | 1000 / 6000 |
| 7 | | 06'36" (+01'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'48") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'48") | 1000 / 12000 |
| 13 | | 05'51" (+00'52") | 1000 / 13000 |
| 14 | | 05'30" (+00'31") | 1000 / 14000 |
| 15 | | 05'20" (+00'21") | 1000 / 15000 |
| 16 | | 07'09" (+02'10") | 1000 / 16000 |
| 17 | | 05'30" (+00'31") | 1000 / 17000 |
| 18 | | 05'31" (+00'32") | 1000 / 18000 |
| 19 | | 06'06" (+01'07") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'52" | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 154.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'29" | 00:16'07" |
| 4 | 05'53" | 00:22'00" |
| 5 | 06'06" | 00:28'06" |
| 6 | 05'58" | 00:34'04" |
| 7 | 06'36" | 00:40'40" |
| 8 | 05'40" | 00:46'20" |
| 9 | 05'47" | 00:52'07" |
| 10 | 05'09" | 00:57'16" |
| 11 | 05'37" | 01:02'53" |
| 12 | 05'48" | 01:08'41" |
| 13 | 05'51" | 01:14'32" |
| 14 | 05'30" | 01:20'02" |
| 15 | 05'21" | 01:25'23" |
| 16 | 07'09" | 01:32'32" |
| 17 | 05'31" | 01:38'03" |
| 18 | 05'31" | 01:43'34" |
| 19 | 06'07" | 01:49'41" |
| 20 | 04'59" | 01:54'40" |
| 21 | 04'59" | 01:59'39" |
| 21.1 | 04'54" | 02:00'19" |
留言 
展開計圈分析
